Articles
NN Marathon Rotterdam 2027: the ultimate guide
On Sunday 11 April 2027, the 46th NN Marathon Rotterdam is on the calendar. Entries go on sale on 4 November 2026, and for the first time in years there is no ballot: whoever is quickest gets to run....
The 10 Most Common Marathon Training Mistakes
The ten most common mistakes when preparing for a marathon and how to avoid them: base, long runs, nutrition, strength, rest, pacing and rac...
Running by Feel: How to Use RPE in Your Training
Learn to run by feel with RPE, the rate of perceived exertion scale. A practical guide to managing intensity on easy runs, intervals, long r...
Marathon Nice-Cannes: 42 kilometres along the Côte d'Azur
The Marathon des Alpes-Maritimes Nice-Cannes is the second largest marathon in France. On 9 November 2025, thousands of runners lined up on...
Organising a half marathon: an inside look
From a runner's perspective, a half marathon seems like a simple process: arrive, warm up, race and finish. But that perception is misleadin...
La Diagonale des Fous
La Diagonale des Fous is far more than a race — it's a rite of passage for anyone who wants to find out what they're truly made of. Finisher...
Generali Maratón Málaga
Thinking about running in Málaga, whether the marathon (42K) or half marathon (21K)? This article is for you: clear information, practical i...
Running Groups
The Beauty of the Easy Run
An easy run is just what it sounds like: a run done at a relaxed, comfortable pace. This is often called a “conversational pace” – meaning y...
Essential Running Form Techniques for Enhanced Performance and Injury Prevention
Enhance your running efficiency and prevent injuries with essential form techniques. Discover the art of posture, stride, foot strike, arm s...
Fartlek training: what it is and how to use it
Fartlek is one of the most useful training methods for runners at any level. Learn what it actually is, how to structure a session and when...
