The Canadian Triathlon & Run

SEP
5
2026
Read all about the The Canadian Triathlon & Run on 5 Sep 2026 in Ottawa.
Sat 5 Sep 2026
Adult Try a Tri - Swim Youth Try a Tri - Swim Splash N Dash - Swim Splash N Dash - Run Youth Try a Tri - Run

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Event details

The Canadian is part of the Somersault Tri/Du Series and is the last multisport event in Eastern Ontario. The event takes place at Mooney's Bay, Ottawa, with the course on Colonel By Drive and views of the Rideau Canal, Carleton University, Dows Lake, and Lansdowne. The transition zone and finish area are inside the Terry Fox Facility at 2960 Riverside Dr., Ottawa.

Race options and race services

  • Iron 113 Triathlon - 1900 m swim, 90 km bike, 21.1 km run
  • Iron 113 Triathlon Relay - 1900 m, 90 km, 21.1 km
  • Iron 113 SwimCycle - 1900 m swim, 90 km bike
  • Sprint Triathlon - 750 m, 20 km, 5 km
  • Sprint Triathlon Relay - 750 m, 20 km, 5 km
  • 5K Run - 5 km
  • 10K Run - 10 km
  • Sprint Duathlon - 5 km, 20 km, 2.5 km
  • Olympic Triathlon - 1500 m, 40 km, 10 km
  • Olympic Triathlon Relay - 1500 m, 40 km, 10 km
  • Olympic SwimCycle - 1500 m, 40 km
  • Adult Try a Tri (16+) - 200 m, 10 km, 2.5 km
  • Youth Try a Tri (15 and under) - 200 m, 10 km, 2.5 km
  • Splash N Dash - 50 m, 400 m

Registration includes a personalized race bib, a free virtual bike fit, a Somersault swim cap, professional timing, on-course nutrition, race photography, podium prizes for the top three male, female, and non-binary finishers in each event, post-race massages, and snacks. Relay teams may have two or three members with one person per discipline or a two-person option. Athletes must finish the bike portion by noon and the race by 4 pm. Important deadlines include the shirt order deadline on July 24, the medal add-on deadline on August 7, and the online registration deadline on September 3 or when the race sells out. Bib pickup is available at the Terry Fox Facility the day before and on race morning. Refunds require purchased cancellation insurance. Volunteers are provided by the St. Matthews High School football teams; that team is the event charity. Visit the organization's website for the most recent information.

Half Marathon
Iron 113 Triathlon - Run
Half Marathon
Iron 113 Triathlon Relay - Run
10 km
Olympic Triathlon - Run
5 km
5k Run
5 km
Sprint Duathlon - Run 5k
5 km
Sprint Triathlon - Run
Youth Try a Tri - Run
Sprint Duathlon - Run 2.5k
Adult Try a Tri - Run
Adult Try a Tri - Swim
Youth Try a Tri - Swim
Splash N Dash - Swim
Splash N Dash - Run
Sprint Duathlon - Bike
Sprint Triathlon - Bike
Sprint Triathlon - Swim
Youth Try a Tri - Bike
Olympic Triathlon - Swim
Olympic Triathlon - Bike
Iron 113 Triathlon Relay - Swim
Iron 113 Triathlon Relay - Bike
Iron 113 Triathlon - Swim
Iron 113 Triathlon - Bike
Adult Try a Tri - Bike

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