The Canadian Triathlon & Run
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The Canadian Triathlon & Run : Somersault Events
The event takes place at Mooney's Bay in Ottawa and uses Colonel By Drive along the Rideau Canal. The transition area and finish are inside the Terry Fox Facility. The course passes notable landmarks including the Rideau Canal, Carleton University, Dows Lake and Lansdowne.
Race formats include individual and relay options:
- Iron 113 Triathlon - Swim 1900m, Bike 90km, Run 21.1km
- Olympic Triathlon - Swim 1500m, Bike 40km, Run 10km
- Sprint Triathlon - Swim 750m, Bike 20km, Run 5km
- Sprint Duathlon - Run 5km, Bike 20km, Run 2.5km
- 5K Run and 10K Run
- Adult and Youth Try a Tri and Splash N Dash
Registration includes professional timing, a personalized race bib, a swim cap, a free virtual bike fit, on-course nutrition, race photography, podium prizes for the top three male, female and non-binary finishers in each event, and post-race massage, chiro and physio. A pre-race newsletter provides a virtual orientation video and an athlete handbook.
Relay teams can be two or three people; one person registers the team and the team name is placed on the bib. The event notes deadlines for shirts, medals and online registration prior to the race. Volunteers from a local high school support event operations. Visit the organization's website for the most recent information.
