The Canadian Triathlon & Run
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The Canadian Triathlon & Run
The Canadian Triathlon & Run takes place on September 5, 2026 at Mooney's Bay in Ottawa. The transition zone and finish are inside the Terry Fox Facility and the run finishes on the Terry Fox Track, a venue that has hosted the Canadian Track and Field Championships. The bike course uses Colonel By Drive and passes the Rideau Canal, Carleton University, Dows Lake and Lansdowne; the bike course is closed to traffic.
The event offers multiple race formats and distances:
- Iron 113 Triathlon : Swim 1900 m, Bike 90 km, Run 21.1 km
- Sprint Triathlon : Swim 750 m, Bike 20 km, Run 5 km
- Olympic Triathlon : Swim 1500 m, Bike 40 km, Run 10 km
- Adult Try a Tri : Swim 200 m, Bike 10 km, Run 2.5 km
- Splash N Dash : Swim 50 m, Run 400 m
- 5K Run
- 10K Run
- Sprint Duathlon : Run 5 km, Bike 20 km, Run 2.5 km Relay teams and SwimCycle options are offered.
Included with registration are a personalized race bib, professional timing, a Somersault swim cap, a free virtual bike fit, on-course nutrition, race photography, podium prizes for top finishers in each event, post-race massage chiro and physio services, and post-race snacks. Visit the organization's website for the most recent information.
