The Canadian Triathlon & Run
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The Canadian Triathlon & Run - Mooney's Bay, Ottawa
The event takes place on September 5, 2026 at Mooney's Bay, Ottawa, with transition and the finish area inside the Terry Fox Facility. The bike and run courses use Colonel By Drive and run alongside the Rideau Canal, passing Carleton University, Dows Lake and Lansdowne.
The program includes multiple triathlon, duathlon and running options plus relay formats and youth categories. Relay teams can be two or three people; in a three-person team one person swims, one bikes and one runs. A single registration covers the whole relay team.
Race distances include:
- Iron 113 Triathlon: Swim 1900 m, Bike 90 km, Run 21.1 km
- Olympic Triathlon: Swim 1500 m, Bike 40 km, Run 10 km
- Sprint Triathlon: Swim 750 m, Bike 20 km, Run 5 km
- 5K Run: Run 5 km
- 10K Run: Run 10 km
- Adult Try a Tri: Swim 200 m, Bike 10 km, Run 2.5 km
- Splash N Dash: Swim 50 m, Run 400 m
Registration includes a free virtual bike fit, a personalized race bib, a swim cap, professional timing, on-course nutrition, race photography and podium prizes for top finishers. Post-race services such as massage, chiropractic and physiotherapy, plus snacks, are provided. Deadlines are set for apparel and medal orders. Bib pickup and an in-person orientation are held at the Terry Fox Facility. Visit the organization's website for the most recent information.
