The Canadian Triathlon & Run
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About the Event
The Canadian Triathlon & Run is a multisport event held in Ottawa, featuring courses that highlight the scenic landmarks of the Nation's Capital. The event utilizes closed roads for the cycling portion, specifically along Colonel By Drive, offering views of the Rideau Canal, Carleton University, Dows Lake, and Lansdowne. Both the transition zone and the finish line are located inside the Terry Fox Facility.
A diverse selection of race formats and distances is available:
- Iron 113 Triathlon: 1900m swim, 90km bike, 21.1km run.
- Olympic Triathlon: 1500m swim, 40km bike, 10km run.
- Sprint Triathlon: 750m swim, 20km bike, 5km run.
- Sprint Duathlon: 5km run, 20km bike, 2.5km run.
- Running races: 5 km and 10 km distances.
- Try a Tri: 200m swim, 10km bike, 2.5km run.
- SwimCycle: Available in Iron 113 and Olympic distances.
- Splash N Dash: 50m swim and 400m run.
Relay options for teams of two or three people are offered for several triathlon distances. Participants receive professional timing, on-course nutrition, and post-race snacks. On-site recovery services such as massage and physiotherapy are also provided. The event is subject to cut-off times, with the bike portion ending at noon and all races concluding by 4 pm. Visit the organization's website for the most recent information.
