Runtastic Frigid
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Event overview
The Runtastic FRIGID takes place on January 24, 2026 at Utah Lake State Park, 4400 W Center St, Provo, UT 84601. The event offers a 5K run, a Penguin Plunge into Utah Lake, and a combined 5K & Penguin Plunge option. The course for 2025 includes the Provo Delta River Trailhead and features views of Utah Lake and the surrounding mountains. The race is professionally timed with timing chips attached to the back of bibs.
Logistics and amenities
Packet pickup is scheduled the day before the race on Friday, January 23, at the building at Utah Lake State Park from 11:00 AM to 7:00 PM; photo ID is required for pickup. Day-of packet pickup is available no later than 8:30 AM for a $15 fee. Parking is provided at the Provo Boat Harbor. An aid station will supply water, Powerade, and a first aid kit; Powerade is placed on the first table and water on the second table. First aid booths are available during the event.
All participants in the race and plunge receive a beanie and gloves. 5K finishers receive a finisher medal. Penguin Plunge participants receive a plunge keychain and a plunge sticker. The event donates $2 from each registration to The Wolfpack Running Club. Awards for the 5K recognize the top three overall male and female finishers; other awards use chip time. Results are available on-site and online. Visit the organization's website for the most recent information.
