Mental Health Awareness 35km Run - Cape Town
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35KM Mental Health Awareness Run
This is a community running event in Cape Town focused on movement, connection and mental health awareness. Participants can choose from several distances, including 5 km, 10 km, 16 km and longer options, up to the 35 km event.
The group moves at a steady pace of about 6:30 to 7:00 minutes per kilometre. There are two support shuttles positioned along the route for rest or transport if a participant needs a break and wishes to rejoin later.
On arrival participants may drop off pre-loved running shoes for a shoe drive, collect shoes if they need a pair, and select their preferred distance. The event is open to juniors and seniors and is listed as family friendly with free options available.
Location details list 4Impilo at 142 Ngcwalazi Drive, Litha Park, Cape Town. The route includes community support and allows runners to wear club apparel. The format emphasizes participation and mutual support rather than competitive racing. Visit the organization's website for the most recent information.
