Total Empower 5K
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Total Empower 5K
The Total Empower 5K is a community running and wellness event organized by Total Physical Therapy, Total Orthopedics & Sports Medicine, and Total Wellness. The event takes place at Cedar Creek Park, Field 6, 3340 Merrick Rd, Seaford, NY. The course consists of five loops and covers the 5K distance.
Amenities include live online, text, and email results, free finish line photos, and a personalized bib for participants who register at least three weeks in advance. Bib pickup is handled by event staff beginning one hour before the event; a bib number is required for pickup and can be retrieved using self lookup or bib lookup procedures. Registrants who register within 24 hours of the event will receive their bib number by text within 90 seconds.
Awards are given to the top three men and top three women overall, and to the top man and top woman in the following age groups: 9 and under, 10-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80-89, and 90 plus.
The event emphasizes movement, confidence, and personal progress. It is aligned with Paws of War, an organization that pairs specially trained service and support dogs with veterans and first responders to support mobility and emotional needs. Visit the organization's website for the most recent information.
