YWCA Minneapolis Women's Triathlon
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YWCA Minneapolis Women’s Triathlon
The YWCA Minneapolis Women’s Triathlon is a timed swim, bike and run event held at Lake Nokomis Main Beach in Minneapolis on Aug. 9, 2026. The race records split times for swim, T1, bike, T2, run and the cumulative finish time. Two distance options are offered:
- Sprint Distance: 500 yard swim, 15.5 mile bike, 5 kilometer run/walk (ages 14+)
- Super Sprint Distance: 200 yard swim, 7.3 mile bike, 1 mile run/walk (ages 11+)
Participants may race as individuals, two-person teams, relays, buddy groups or as VIP racers. The event is designed to center women and those who identify with womanhood; nonbinary participants are also invited under the event’s Identity Affirming Policy. Registration for 2026 is sold out, and registration changes were required by June 30.
The event offers a range of training and preparation resources including a free training plan, clinics, open water swim sessions and other paid and free classes. Swim support on race day includes complimentary novice swim caps and noodle swimmers. The course has previously been designated Paratriathlon Friendly and adaptive athletes are encouraged to request accommodations.
Organizers expect a large field and rely on a substantial volunteer workforce. Proceeds support YWCA Minneapolis community programs that reach more than 15,000 people annually. The race also emphasizes waste diversion and reports a high rate of compost and recycling. Visit the organization's website for the most recent information.
