Wild Rose Women's Indoor Triathlon
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Wild Rose Women's Spring Indoor Triathlon in Cochrane
The Wild Rose Women's Spring Indoor Triathlon takes place on March 15, 2026 at the SLS Centre in Cochrane (800 Griffin Road E, AB, T4C 2B8). The event is run in heats; each heat lasts about one hour and includes all three segments.
Event format: 10 minutes of swimming in the pool (any stroke), a 15 minute transition to the spin room, 20 minutes of instructor-led cycling on stationary bikes, a 5 minute transition to the track, and 15 minutes of walking or running on the track. Swim lanes are organized with up to four swimmers per lane and traffic proceeds counter-clockwise. Lifeguards and volunteers staff the pool and transitions.
The event is open to athletes aged 10 and older. Registration fees follow tiered dates in the lead up to the event. Participants receive an official race bib, a commemorative finisher's bracelet, a post-race massage and a post-race smoothie from Jugo Juice. Packet pick up is available the day before at Two Pharmacy or on race morning 30 minutes before a heat.
Spectators are welcome but access is limited: the pool offers the best viewing, the spin rooms are closed to spectators, and there is limited space around the track. Recommended gear includes swimsuit or trisuit, goggles, provided swim cap, a mandatory towel, running shoes and a water bottle. Visit the organization's website for the most recent information.
