Wild Rose Women's Indoor Triathlon

Wild Rose Women’s Spring Indoor Triathlon in Cochrane, Alberta, is a beginner- to advanced-friendly event staged at Spray Lake Sawmills Centre. The format divides participants into heats, with a 10-minute pool swim (any stroke, laps counted individually), a 20-minute stationary-bike segment guided by a coach, and a 15-minute track run or walk. The experience emphasizes support for all abilities (ages 10+), with group leaders, clearly marked belongings, and rotating heats every 15 minutes.

Perks include a personalized race bib, a finisher bracelet, post-race massage, and a Jugo Juice smoothie. Spectators are welcome; the day is professionally managed by RnR Premier Events. Visit the organization's website for the most recent information.