Wild Rose Women's Indoor Triathlon

MAR
15
2026
Join the Cochrane Spring Indoor Triathlon at SLS Centre a heat based swim bike and run open to ages 10 and up. Each heat mixes pool swim, instructor led spin and track run and includes finisher bracelet plus post race massage and smoothie.
Sun 15 Mar 2026
Triathlon (10 Min Swim, 2...

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Event details

Cochrane Spring Indoor Triathlon - March 15, 2026 at the SLS Centre (800 Griffin Road E, Cochrane, AB). The event is open to participants aged 10 and older and is organized as heat-based sessions. Heats run every 15 minutes and each athlete’s heat takes one hour to complete. Package pick up is available the day before at Two Pharmacy (100 Grand Boulevard #105, Cochrane) or on race morning 30 minutes before a heat.

Format, services and entry

Each heat includes three timed segments:

  • 10 minutes swim in the pool (any stroke)
  • 20 minutes stationary bike ride led by an instructor
  • 15 minutes walk or run on the track

Participants must check in at least 30 minutes before their heat and may be body marked. Swim lanes will be organized with up to four swimmers per lane; lifeguards and volunteers will be present. Spin bikes are set up in a separate room and spectators are not permitted in the spin area; pool stands offer the best spectator view. Race items provided include an official race bib, a commemorative finisher's bracelet, post-race massage and a post-race smoothie. Registration fees vary by date, and the event has a no-refund policy with specified rollover and transfer fees and deadlines. Transfers to another heat are allowed, space permitting. Recommended gear includes goggles, swim cap (provided), towel and running shoes. Visit the organization's website for the most recent information.

Triathlon (10 Min Swim, 20 Min Bike, 15 Min Run)

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