Sweat Bar Fitness 5&5 Splash & Dash
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Sweat Bar Fitness 5&5 Splash & Dash at Settlers Cabin Wave Pool & Park
The event combines a pool swim and a run in multiple formats: individual adult and youth splash and dash, relay teams, and a separate trail run. The swim segment is described as a 500 Yard swim consisting of 5 laps (10 lengths) in the deep end of the wave pool. The combined run segment is a 5K on wooded, well marked trails in Settlers Cabin Park. A separate 5K Trail Run is listed as 3.2 miles.
- 500 Yard swim: 5 laps (10 lengths) in the deep end of the wave pool
- 5K run on well marked trails in Settlers Cabin Park
- 5K Trail Run listed as 3.2 miles
Electronic timing chips worn on the ankle record split times for swim, transition, and run. Heats will start in the pool with up to 11 swimmers per lane and a rolling schedule between heats. Relay teams may split swim and run legs between two athletes. Transition areas use a designated green carpet and competitors must keep equipment within their space. Lifeguards are stationed along the swim course, medical personnel are on site, and water stations are available on the run course. The organizers monitor weather and may postpone or cancel for severe conditions; no refunds are offered but deferment options may be provided. Spectators have designated viewing areas. Donations support Steel City Aquatics, a local 501c3 aquatics organization. Visit the organization's website for the most recent information.
