Saturn Running - Aberdare
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Event overview
Spice Up Your Run - Wales is scheduled for 24/01/2026 at Dare Valley Country Park, Aberdare, CF44 7PS. The event is organised by Saturn Too Limited / Saturn Running. The course uses well maintained footpaths around Dare Valley Country Park with countryside views and is described as suitable for a road trainer. A Spice Girls themed finisher medal is awarded to anyone who completes at least 3 km. Fancy dress is optional and encouraged.
Format and distances
The event is a 7 hour Time Challenge that allows participants to choose how many laps to run. A full lap is listed as 4.37 miles (7 km) but may change to a 3.28 mile loop depending on course conditions. There are 3 km and 5 km turn points within the lap to meet UK Athletics age rules. Distances offered include:
- 3 km (minimum, part of a lap)
- 5 km
- 10 km
- Half Marathon
- Marathon
- 50 km
- Ultra Marathon
- Time Challenge
Age limits are listed per distance (for example 5 km open to age 12+, 10 km 16+, half marathon 17+, marathon 18+, 50 km 20+).
Facilities and services
There is free parking and toilets at the venue; no separate changing facilities or showers. A cafe is located by race HQ. An aid and drinks table is provided at the start/finish of each lap with savory and sweet snacks and vegan options. Finishers receive a goody bag, with a vegan goody bag available. A non-secure bag drop is provided. Bone conducting headphones only are permitted. Entry fees in the listing range from £18 to £35; a member entry price of £22 is noted. Visit the organization's website for the most recent information.
