Sand Hollow Run
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Sand Hollow Run 2026
The Sand Hollow 10K and 5K Run is a multisport event held at Sand Hollow that uses the same run course as the Sand Hollow Triathlon. The venue features red sandstone and deep turquoise water along the lake. The course includes notable elevation changes and a climb before the finish. Nearby attractions include Zion, Moab, and Sand Hollow Golf Course.
The 5K course begins at the north end of Transition, follows a chute to the dam, runs alongside the dam for about 1 mile, then continues on a paved road for roughly half a mile to the Sprint Turnaround and returns the same way. Aid stations are placed at approximately each mile. Participants must stay on the water side of Lake Side Drive because the road will not be closed to traffic.
The 10K course follows a similar start along the lakeside and the dam, then continues on the paved road for about 2 miles to the Olympic Turnaround before returning the same way. Aid stations are placed at approximately each mile.
Aid stations provide water and Gatorade in cups and can refill a participant's own water bottle on request. Visit the organization's website for the most recent information.
- 5K: 3.1 miles
- 10K: 6.2 miles
