Run The Seasons at Cowdray
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Event overview
The Summer "Run the Seasons" Cowdray event takes place on 26 June 2026 at the Cowdray Estate. The course runs around the Cowdray polo lawns and out to Ambersham Common, with views of the Cowdray Ruins and the South Downs National Park. The event offers three course options: a 10km route, a 5km route, and a dog-friendly canicross course. Maps for the 5km and 10km courses and a pre-run stretch and warm-up guide are provided.
Entries and race format
Race headquarters and parking are at Cowdray Farm Shop & Cafe, Midhurst, GU29 0AJ. Entry fees are:
- 5km: £19.50
- 5km Canicross: £21.50
- 10km: £25.50
- 10km Canicross: £27.50
Race numbers can be collected on the day. Overall winners and series league positions are decided by a points system, with the top three results counting towards the 10km title. A 15% discount applies when entering three or four races on the same order. Competitors receive a unique medal that interlocks into a four-piece set, free photos, and there will be spot prizes at the finish. A BBQ and bar/marquee will be on site and series prizes include Cowdray hampers. Visit the organization's website for the most recent information.