Rad Dau Gopa Aberystwyth Twin Peaks Race

TWIN PEAKS & RAS CONSTI

The event is based at the Bandstand on Aberystwyth Promenade. Both races start and finish on the promenade near the bandstand and use a mix of surfaces including promenade, pavement, tarmac, gravel, rocky paths, grass and mud. The senior route heads south and circles the harbour before climbing Pen Dinas and later Constitution Hill. The climb on Pen Dinas begins on a gravel track and finishes on a rocky ascent to a hillfort and monument, followed by a descent that can be slippery. The Consti climb follows a rocky path that crosses the cliff railway and joins a tarmac road for the final descent back to the promenade.

Distance information:

• Senior race: 11.7 kilometres with 237 metres climb
• Junior 11 and under: 1.77 kilometres
• Junior secondary 12 and over: 2.57 kilometres

Race day arrangements include on the day registration and number pickup at Race HQ, informal bag storage at Race HQ, public toilets nearby, and on street parking plus several nearby car parks. Headphones are not permitted; bone conducting headphones are allowed. Water is provided near the halfway point of the senior course and at the start/finish area. First aid cover is present and marshals are positioned around the course. Prizes are awarded for individual and age categories and for club teams with specified composition rules for team scoring. Visit the organization's website for the most recent information.

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