Loughborough Training Night
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Loughborough Training Night
Loughborough Training Night takes place on 28 August 2026 at the Paula Radcliffe Athletics Stadium, Loughborough University. The session is offered free of charge and is delivered by RunThrough coaches on the track.
The session is a structured track workout designed to support efficiency over shorter distances. It aims to help participants build confidence, improve running mechanics and apply key endurance training principles. Guided running drills focus on movement skills and running efficiency to support stronger overall performance.
The track workout includes the following interval sets: 2 x 90 seconds with 90 seconds rest; 4 x 60 seconds with 60 seconds rest; 4 x 30 seconds with 30 seconds rest; and 4 x 15 seconds with 15 seconds rest.
The session emphasises training the body to clear lactate at higher intensities to improve strength, sharpness and efficiency when running at faster paces. Information provided describes the session format, location and coaching-led nature of the event. Visit the organization's website for the most recent information.
