London West DEKA Trifecta Weekend
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2026 DEKA London West Trifecta Weekend
The event takes place 28–29 November 2026 at The Farnborough International Exhibition & Conference Centre in Farnborough, Hampshire. It is the UK's first DEKA Trifecta weekend and features STRONG, MILE, and FIT formats together with Ultra and Ruck waves. Athletes from the UK and Europe will compete in Elite and Age Group divisions, and teams may divide the course between members.
The competition uses a single, open-plan venue with a repeatable course layout designed to mirror the DEKA World Championship format. The standard DEKA FIT course includes ten functional fitness zones, each preceded by a 500 m run for a total of 5 km running. The ten zones are completed in sequence and include lunges, rowing, box jumps, med ball throws, ski erg, farmer’s carry, air bike calories, dead ball wall overs, tank push or pull, and burpees. DEKA FIT average duration is listed as about 0 h 50 m 30 s.
Format differences are defined by running and load: STRONG completes all ten zones back-to-back with no running; MILE has 160 m runs before each zone totalling one mile; FIT has 500 m runs before each zone totalling 5 km; RUCK adds a weighted rucksack carried throughout; ULTRA is five FIT laps, about 25 km of running with a designated pit stop between laps.
Race distances Visit the organization's website for the most recent information.
- DEKA FIT: 5 km, 10 zones
- DEKA MILE: one mile total running, 10 zones
- DEKA STRONG: no running, 10 zones
