London West DEKA Trifecta Weekend
Always double-check with the organizer's website! This page may contain affiliate links.
About the race
2026 London West DEKA Trifecta Weekend takes place 28–29 November 2026 at The Farnborough International Exhibition & Conference Centre in Farnborough, Hampshire. The event is the UK’s first DEKA Trifecta weekend and runs multiple DEKA formats across a single open‑plan venue designed to mirror the DEKA World Championship layout. The programme includes DEKA FIT & Ultra on Saturday and DEKA Mile and DEKA Strong on Sunday, with additional Ruck waves and an Ultra option that repeats the FIT course five times. DEKA uses a standardised 10‑zone functional fitness circuit; in the FIT format each zone is preceded by a 500 m run, totalling 5 km of running across the course.
The FIT sequence of zones includes alternating reverse lunges, a 500 m row, box jump or step over, med ball sit-up throw, 500 m ski erg, 100 m farmer’s carry, air bike calories, dead ball wall over, tank push or pull, and RAM burpees. Competition categories include Elite and Age Group on the same course and the event allows team participation or Ruck entries with a weighted pack. Organisers partner with Cancer Research UK across all 2026 DEKA events; athletes who race for the charity fundraise for research, prevention, early diagnosis and treatment. DEKA FIT statistics list distance as 5 km, 10 zones, average duration about 0:50:30. Visit the organization's website for the most recent information.
