London West DEKA Trifecta Weekend
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2026 London West DEKA Trifecta Weekend
The event takes place on Nov 28 and 29, 2026 at Farnborough International Exhibition & Conference Centre, ETPS Road, Farnborough, Hampshire. This is the UK's first DEKA Trifecta weekend, with STRONG, MILE and FIT on the schedule alongside Ultra and Ruck waves. The full course sits within a single open plan hall to mirror the DEKA World Championship format.
Racers can compete in Elite or Age Group divisions on the same course and standards. Events include individual and team options, a Ruck format with a weighted pack, and an Ultra format of five full laps. The venue description notes on site parking, EV charging, and rail access from London Waterloo to Farnborough Main in about 35 minutes.
The DEKA FIT challenge uses ten standardised functional zones, with a 500 m run before each zone totalling 5 km of running across the course. The FIT zones are: 30 x RAM Alternating Reverse Lunges; 500 m Row; 20 x Box Jump or Step Over; 25 x Med Ball Sit Up Throw; 500 m Ski Erg; 100 m Farmer's Carry; 25 Cal Air Bike; 20 x Dead Ball Wall Over; 100 m Tank Push Pull; 20 x RAM Burpees.
Key format differences: STRONG completes all ten zones back to back with no running; MILE uses 160 m runs before each zone totalling one mile; FIT uses 500 m runs totalling 5 km; ULTRA is five FIT laps, 50 zones and approximately 25 km of running. Visit the organization's website for the most recent information.
