London West DEKA Trifecta Weekend
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2026 DEKA London West Trifecta Weekend
The event takes place Nov 28–29, 2026 at Farnborough International Exhibition & Conference Centre, ETPS Road, Farnborough, Hampshire. It is the UK’s first DEKA Trifecta weekend and runs all formats across a single, open-plan venue.
The weekend programme includes DEKA STRONG, DEKA MILE, DEKA FIT, DEKA Ultra and DEKA Ruck. The course is built around ten standardised functional fitness zones and is laid out to mirror the DEKA World Championship format. The venue layout is consistent and without split spaces to provide a repeatable test across formats.
Competitors may enter Elite or Age Group fields on the same course. Teams may divide tasks across the course and Ruck participants carry a weighted pack throughout. Ultra consists of five full laps of the FIT course, totalling 50 zones and approximately 25 km of running, with a designated pit stop between laps.
The DEKA FIT sequence requires a 500 m run before each zone, totalling 5 km of running. The ten zones are completed in this order: 30 RAM alternating reverse lunges; 500 m row; 20 box jump or step over; 25 med ball sit-up throw; 500 m ski erg; 100 m farmer’s carry; 25 cal air bike; 20 dead ball wall over; 100 m tank push or pull; 20 RAM burpees.
Farnborough International is a large, modern exhibition centre with on-site parking and EV charging. The venue sits just off Junction 4 of the M3 and has direct trains from London Waterloo to Farnborough Main in about 35 minutes. Visit the organization's website for the most recent information.
