London West DEKA Trifecta Weekend
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2026 London West DEKA Trifecta Weekend
The event takes place 28–29 November 2026 at The Farnborough International Exhibition and Conference Centre in Farnborough, Hampshire. This is presented as the UKs first DEKA Trifecta weekend and includes STRONG, MILE and FIT formats, with Ultra and Ruck waves also scheduled.
The course is set inside a single open plan venue with ten functional fitness zones and a consistent layout designed to mirror the format used at the DEKA World Championship. Athletes may enter Elite or Age Group competition. Teams may divide the zones between members, or individuals may race with a weighted rucksack in Ruck waves. Ultra consists of five full laps of the FIT course.
The DEKA FIT challenge features ten zones, each preceded by a 500 m run for a total of 5 km of running. The zones are: 30 RAM alternating reverse lunges, 500 m row, 20 box jump or step over, 25 med ball sit up throw, 500 m ski erg, 100 m farmer's carry, 25 calorie air bike, 20 dead ball wall over, 100 m tank push or pull, and 20 RAM burpees.
Format differences described by the organiser include: STRONG has no running and all ten zones completed back to back. MILE uses 160 m runs before each zone totalling one mile. Ultra is five laps, 50 zones and approximately 25 km of running, with a designated pit stop between laps.
DEKA Europe partners with Cancer Research UK across 2026 events. Athletes who race for Cancer Research UK fundraise for research, prevention, early diagnosis and treatment. Two options to race for the charity are to dedicate an existing entry to fundraising or to race as a Cancer Research UK charity athlete. Visit the organization's website for the most recent information.
