London West DEKA Trifecta Weekend
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2026 London West DEKA Trifecta Weekend
The event takes place 28 and 29 November 2026 at The Farnborough International Exhibition & Conference Centre in Farnborough, Hampshire. It is the United Kingdom's first DEKA Trifecta weekend and runs as a full scale weekend of DEKA racing inside a single open plan venue.
The schedule includes DEKA STRONG, DEKA MILE, DEKA FIT, DEKA ULTRA and RUCK waves. Athletes from the UK and Europe compete across formats. Elite and Age Group divisions use the same standardised course. Teams may divide the work, while Ruck competitors carry a weighted pack throughout the course. Ultra consists of five full laps of the FIT course, totalling 50 zones and approximately 25 km of running, with a designated pit stop for support between laps.
The course is built around ten functional fitness zones and a repeatable test of performance that mirrors the format used at the DEKA World Championship. The DEKA FIT sequence requires a 500 m run before each zone, adding to 5 km of running across the full FIT course. The FIT zones in order are 30 RAM alternating reverse lunges, 500 m row, 20 box jumps or step overs, 25 med ball sit up throws, 500 m ski erg, 100 m farmer's carry, 25 calorie air bike, 20 dead ball wall overs, 100 m tank push or pull, and 20 RAM burpees.
Race distances offered include: Visit the organization's website for the most recent information.
- DEKA FIT 5 km, 10 zones
- DEKA MILE one mile total running, 10 zones
- DEKA STRONG all 10 zones back to back, no running
