Live Your Best Life 5k
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Live Your Best Life 5k
The Live Your Best Life Sensory Walk & 5K is an inclusive community event held at the Terry Trueblood Recreation Area in Iowa City. This event is designed for participants of all abilities and supports the mission of Systems Unlimited, an organization providing services for people with disabilities and mental health needs. The course options accommodate runners and walkers through several distinct distances:
- 3.1 Miles: A standard 5K run or walk.
- 1 Mile: A sensory-focused walk.
- 3.1 Miles (Virtual): A remote participation option.
The 3.1 Miles route begins with a sensory-focused section featuring interactive stations before transitioning into a clear running path. For those participating in the 1 Mile Sensory Walk, the route includes specific interactive elements such as scented bubbles, ribbon tunnels, art displays, bubble wrap, and a flower tunnel. These stations are designed to celebrate movement and creativity in an accessible environment.
Participants can also choose a virtual 5K option, which allows for the completion of the distance on a treadmill, neighborhood streets, or local trails outside of the Iowa City location. Registration for all participants includes an official event t-shirt and a sensory item. Finishers of the 3.1 Miles events receive a medal, while those completing the 1 Mile walk receive an enamel pin; both awards are designed by individuals served by the organizing foundation. Visit the organization's website for the most recent information.
