Kaizen Mountain Hybrid Race
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The Kaizen Mountain Hybrid Race 2.0
The event at Seathwaite Farm and Lodge in the Lake District National Park is a continuous endurance time trial that combines ergs, trail running, and muscular endurance. Athletes race individually against the clock and move through each stage without rest or transition breaks.
Athletes start every 20 minutes, with two athletes starting together in a head to head format. There are only male and female competition categories and spaces are limited to 42 participants.
Workout structure includes the following stages:
- 2 km row
- 5 km bike erg
- 5 km trail run, about 270 m elevation, out and back
- 2 km ski erg
- 50 reps sandbag over shoulder; men 50 kg, women 30 kg
- 25 m sprint finish
For every rep not completed in the sandbag finisher there is a one minute time penalty. Finishing times typically range from under 1 hour to about 1 hour 45 minutes.
Ticket inclusions and event provisions listed for participants include entry to the race, a Kaizen goodie bag, access to a recovery zone with recovery equipment, professional action photos, discount codes from sponsors, custom trophies and prizes for male and female winners, and limited edition KMHR2.0 bag patches. Visit the organization's website for the most recent information.
