Kaizen Mountain Hybrid Race
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The Kaizen Mountain Hybrid Race 1.0
The Kaizen Mountain Hybrid Race 1.0 is a continuous endurance time trial held at Seathwaite Farm and Lodge in Seathwaite, Cumbria, within the Lake District National Park. The format combines erg machines, trail running, and muscular endurance. Athletes race individually against the clock and move through each stage without rest or transition breaks.
The event workout is structured into four parts with specific distances and loads:
- Part 1 Engine: 2 km row, 5 km bike erg, 2 km ski erg
- Part 2 Climb: 5 km trail run, approx 270 m elevation, out-and-back
- Part 3 Pit: 2 km row, 5 km bike erg, 2 km ski erg
- Part 4 Finisher: 50 sandbag reps over shoulder; male 50 kg, female 30 kg
The finish is a 20 m run through the line. Estimated completion ranges from 1 hour 20 minutes - 2 hours. The event runs as individual time trials with athletes starting in waves of three every ten minutes; entries are limited and spaces are capped at 21 participants per day. Ticket holders receive entry, access to a Recovery Zone with muscle guns and foam rollers, a 20% Gym King discount code, trophies and prizes for male and female winners, branded goodies, and a limited edition KMHR1.0 bag patch (40 produced). A BBQ and recovery area are available after the race. No refunds. Visit the organization's website for the most recent information.
