K-Town Triathlon and Duathlon
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K-Town Triathlon and Duathlon
The event takes place on CFB Kingston and has been held since 1984, making it one of the oldest triathlons in Canada. The course features a calm swim with water temperatures listed at 22-24°C, a rolling shared-road bike route toward Gananoque, and a run that passes the Barriefield Rock Garden along quiet roads on the base.
Multiple race formats are offered, including relay options and an Enduro format that combines the Sprint and Olympic races in sequence for a total of 77.25 km across all disciplines. Other options include a Sprint Duathlon and standalone runs of 10 km and 5 km.
Distances available:
- Sprint: Swim 750m, Bike 20km, Run 5km
- Olympic: Swim 1500m, Bike 40km, Run 10km
- Enduro: Sprint + Olympic totaling 77.25 km
- Sprint Duathlon: Run 2.5km, Bike 20km, Run 5km
- 10 km run; 5 km run; relay variations
Online registration may close if the event sells out; in-person registration is available at the venue. Registration benefits include a virtual bike fit, event swim cap, personalized bib, professional timing, on-course nutrition, race photography, podium prizes for the top three male, female and non-binary finishers, post-race snacks, and a food truck on site for purchases. Optional items such as shirts and finisher medals are subject to ordering deadlines. Visit the organization's website for the most recent information.
