K-Town Triathlon and Duathlon
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About the race
K-Town Tri is a longstanding triathlon first held in 1984, conducted on CFB Kingston. The event uses base roads and nearby routes and includes riding toward Gananoque and a run that passes the Barriefield Rock Garden through quiet base roads.
The 2026 program offers Sprint, Olympic, Enduro and duathlon options. The swim is described as calm with water temperatures around 22 to 24°C. The bike course is a rolling shared-road route toward Gananoque. The Enduro format combines the Sprint and Olympic races into a single sequential effort, totaling 77.25 kilometres of racing.
Race formats and relays are available, including 2- and 3-person relay options that split swim, bike and run legs. Key race distances include:
- Sprint Triathlon: Swim 750 m, Bike 20 km, Run 5 km
- Olympic Triathlon: Swim 1500 m, Bike 40 km, Run 10 km
- Enduro Triathlon: Sprint then Olympic, combined totals 77.25 km
- Sprint Duathlon: Run 2.5 km, Bike 20 km, Run 5 km
Registration benefits listed for participants include a free virtual bike fit, a swim cap, a personalized race bib, professional timing, on-course nutrition, free race photography downloads, podium prizes for the top three male, female and non-binary finishers, post-race snacks and an on-site food truck. Important administrative dates include a shirt order deadline on June 11, a hotel discount deadline on June 16, and an online registration deadline on July 13. Visit the organization's website for the most recent information.
