Iron Knee/Tender Knee

The Iron Knee and Tender Knee are point-to-point trail races held on May 24, 2025, in North Vancouver. The Iron Knee covers 25 km starting from Cleveland Park, while the Tender Knee is a 12 km race beginning at Lower Seymour Conservation Reserve. Both races conclude at Deep Cove, featuring challenging trails including the notorious Powerline Climb.

Participants enjoy scenic views, aid stations with refreshments, and a finisher medal. The event emphasizes community spirit, with options for shuttle transportation and dry bag services. Proceeds support North Shore Rescue, and the event promotes trail etiquette and environmental responsibility. Visit the organization's website for the most recent information.