Iron Knee/Tender Knee

The Iron Knee and Tender Knee are point-to-point trail races held in North Vancouver, starting from Cleveland Park (Iron Knee, 25 km) or Lower Seymour Conservation Reserve (Tender Knee, 12 km) and finishing on the scenic shores of Deep Cove. Participants experience challenging trails, including the notorious Powerline Climb, with aid stations offering water, electrolytes, and snacks along the route. The event fosters a community atmosphere with race swag, finisher medals, and awards for top finishers.

Shuttle buses transport runners from the finish back to start points. The race emphasizes environmental care, being cup-free, and encourages respectful trail etiquette. Visit the organization's website for the most recent information.