Iron Knee/Tender Knee

The Iron Knee and Tender Knee are exciting point-to-point trail races taking place in North Vancouver, starting from Cleveland Park and Lower Seymour Conservation Reserve, respectively, and finishing at the picturesque Deep Cove. Participants can choose between a 25 km course for the Iron Knee and a 12 km route for the Tender Knee, both featuring challenging trails, including the notorious Powerline Climb. Runners will enjoy refreshments, including chocolate treats, at the finish line.

The event emphasizes community spirit and environmental responsibility, being a cup-free race, encouraging participants to bring their own hydration containers. Visit the organization's website for the most recent information.