HyFox
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HyFox at FoxFit, 5 Sep 2026
HyFox is a structured workout held at FoxFit on 5 September 2026. The format comprises eight stations performed in sequence, with a running leg between stations: full competitors run 1 km between stations, half competitors run 500 m between stations.
The eight stations, in order, are: 100 battle rope slams; 50 metre sled push; 50 metre sled pull; 80 metre burpee broad jumps; 100 sandbag bent rows; 100 metre sandbag lunges; 200 metre farmer carry; and 100 wall balls.
Assigned weights for adult divisions are specified by the organiser. For Women versus Women Pro / Men / Mixed the prescribed loads are: battle ropes 10 kg for both; sled push 100 kg versus 150 kg; sled pull 75 kg versus 100 kg; burpee broad jumps 80 m for both; sandbag bent rows 10 kg x 100 versus 20 kg x 100; farmer carry 2 x 16 kg versus 2 x 24 kg; lunges 10 kg versus 20 kg; wall balls 4 kg ball versus 6 kg ball.
There is a HyFox Cubs category for 10 to 17 year olds. Cubs perform 500 m runs between stations and age-group weights and volumes are published for 10–12, 13–14 and 15–17 year olds.
The organiser limits entries to 60 places. Divisions include singles, doubles and half-course options. Start times will be emailed to competitors the week before the event. Judges will be stationed at each exercise for form checking and rep counting. Entry fees and a finisher t-shirt option are specified by the organiser. Visit the organization's website for the most recent information.
