Heart & Sole - Mitchell
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Event overview
The Heart & Sole 5K is a run/walk set for May 2, 2026, in Mitchell, South Dakota. The event is based at the DWU/Avera Sports & Wellness Complex, 500 W Norway Ave, Mitchell, SD 57301. Entry fee for the 2026 event is $30. Registration opens January 1, 2026 at 5:01 am CST. Race day registration will be available at the entrance of the DWU/Avera Sports & Wellness Complex on Norway Street; the first 25 participants to register will receive a Heart & Sole swag bag. Proceeds will provide financial assistance to patients in Mitchell and surrounding communities who are undergoing cancer treatment, with funds staying local.
Course and logistics
The route begins on the DWU/Avera Sports & Wellness Complex campus at the start line on the sidewalk at 500 W Norway. The course goes east on Norway Street, north on Duff Street, east on Hurst Avenue, south on Rowley Street, east on Cabelas Drive, west on Spruce Street, north on Rowley Street, and returns west on Norway Avenue to the finish near the DWU/LB Williams campus entrance. Event information lists on-site registration at the complex entrance on race day. Visit the organization's website for the most recent information.