Heart & Sole - Mitchell
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Heart & Sole 5K
The Heart & Sole 5K is a running and walking event in Mitchell, South Dakota. It takes place on May 2, 2026.
Proceeds from the race go toward providing financial assistance for cancer patients in Mitchell and the surrounding communities, with all funds staying local. The event starts and finishes on Norway Street, across from the DWU/Avera Sports & Wellness Complex, near the campus entrance.
The route begins on the DWU/Avera Sports & Wellness Complex campus at 500 W Norway Avenue. It proceeds east on Norway Street, turns north on Duff Street, east on Hurst Avenue, south on Rowley Street, east on Cabelas Drive, west on Spruce Street, north on Rowley Street, and back west on Norway Avenue. Visit the organization's website for the most recent information.