Frantic Frog Fall Sprint Triathlon
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Event overview
The Frantic Frog Spring Sprint Triathlon and 5k is scheduled for May 23, 2026 at the Goose Pond Colony Resort in Scottsboro, Alabama. The event offers multiple race categories including Sprint Triathlon Individual, Sprint Clydesdale, Sprint Athena, Sprint Triathlon Relay, Sprint Aquabike, and a 5k Run/Walk. The 5k uses the same route as the triathlon run segment. Entry fees vary by event and increase after December 31, 2025.
Race format and distances
- 500 m swim
- 14 mi bike
- 5 km run
The triathlon swim uses a rectangular course starting at the end of the pier with a beach exit. The bike and run are both out-and-back routes; the run goes into the campground and returns to the finish near transition.
Registration, packet and rules
Packet pickup is at the grassy area just outside the Docks Restaurant; participants are asked to park on the north side of the pool rather than by the transition area. Race packets include a race t-shirt, a swim cap that must be worn, and finisher medals for all finishers. The triathlon is sanctioned by USA Triathlon; triathlon participants must purchase either a one-day USAT license or an annual membership. The event has a no-refund policy, entries are non-transferable, and optional event insurance is offered during registration.
Awards and officiating
Overall awards are given to the top three male and female finishers and top male and female masters. Age-group awards are given for first through third place across listed age brackets. USAT officials will referee the triathlon events. Visit the organization's website for the most recent information.
