F45 Clearwater HALFROX
Always double-check with the organizer's website! This page may contain affiliate links.
F45 Clearwater HALFROX Glow Run
F45 Clearwater stages a HALFROX Glow Run on November 20, 2026 at the F45 Clearwater facility in Clearwater, FL, located at 2172 Gulf to Bay Boulevard. The event adapts the HYROX format into a half distance simulation with a glow theme featuring neon gear and glow sticks.
HALFROX format consists of eight repeated sequences of a 500 m run followed by one half distance HYROX station using official weights where applicable. Competition options include solo entries or doubles teams, mixed or same sex. Heats start every eight minutes and coaches are on site to explain standards and pacing. Some stations take place outdoors. Participants who compete receive a limited edition F45 Clearwater HYROX T shirt.
Workout stations and measures:
- SkiErg : 500 m
- Sled Push : 25 m
- Sled Pull : 25 m
- Burpee Broad Jumps : 40 m
- Row : 500 m
- Farmer's Carry : 100 m
- Sandbag Lunges : 50 m
- Wall Balls : 50 reps
Additional event details include an age requirement of 18 and over, free parking, a typical event duration of about three hours, and a refund policy that allows refunds up to seven days before the event. The format is presented as a timed, race style fitness simulation under neon lighting. Visit the organization's website for the most recent information.
