Derwent Runners Tuesday Club Run
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Tuesday Club Run - Step Up Week - XXXX Route
Derwent Runners hold a Step Up Week club run that starts from Derby Rugby Football Club in Darley Abbey. The session is an in-person club run that offers two route distances and a range of pace groups. Sessions are scheduled to run up to two hours and use staggered starts to avoid congestion.
- Six miles (9.6 km)
- Four miles (6.4 km)
Six mile groups cover a range of paces, including an easy Bridging Six roughly equivalent to a 35 minute Parkrun, a 10–11 minute per mile group, an 8.5–9.5 minute per mile group, and a 7.5–8 minute per mile group. Four mile groups include a 10–13 minute per mile pace, with the listed Parkrun times given as the mid point of the range. The pace times shown are approximate; runners will muster on route to allow for a range of speeds.
New members and guests are asked to complete a Join Us form so the club has emergency contact details. The meeting point is Derby Rugby Football Club, Haslams Lane, Darley Abbey DE22 1EB. Route information is provided by Derwent Runners. Visit the organization's website for the most recent information.
