Derwent Runners Hill Training
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Hill Training
Derwent Runners Hill Training is an in-person hill interval session organised by Derwent Runners at Darley Park Drive Car Park in Derby, DE22 1EN. The session is described as "Like a 5km run......just uphill" and focuses on uphill intervals to develop speed and stamina.
Interval training covers a range of speeds and strength work. All groups are led by a qualified leader. The organisers list several typical routes used for hills, with some routes starting at the Darley Park Drive car park.
Sessions are shown as lasting around 1 hour. New members and guests are asked to provide emergency contact details so the organisers can run the session more safely. Visit the organization's website for the most recent information.
