DefiPlate Games
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DefiPlate™ Games
The DefiPlate™ Games takes place June 6, 2026 at Hudson Mills Metropark, 8801 N Territorial Rd, Dexter, MI. The competition combines a deficit deadlift and a USATF-measured 5,000 m run. Final placement is decided by combined scoring with equal weight given to each event.
The deficit deadlift uses a stiff power bar (29 mm) with collars and DefiPlate™ plates enforcing a 4 inch deficit. Lifters have three attempts, must follow the judge’s lift command, and must show lockout of knees, hips, and shoulders. No straps or multiply suits are allowed; belts are permitted. Minimum jump between attempts is 10 lb and openers are declared 30 minutes before the deadlift portion. Disqualifications include hitching, dropping, lack of lockout, or intentional downward movement.
The run is a USATF-measured 5,000 m loop at Hudson Mills with a mass start and chip timing. Pacers, bikes, and outside assistance are not allowed except for disability exceptions. Competitors must finish under their own power.
Scoring weights deadlift and run equally (50/50). Place points start at 100 for first and decrease by place; a minimum completion score is 10. Tiebreakers listed include a mystery event first place, maximum deadlift, and fastest 5K. Example scores in the rules illustrate how combined placement determines the overall champion.
Divisions: open men, open women, masters men 55+, masters women 55+. There are no weight classes. Registration is limited to 80 athletes; 29 spots remain and registration closes April 24, 2026. Refunds are available until 30 days prior. A one year subscription to the Pure Strength App is listed as a prize. Visit the organization's website for the most recent information.
