DefiPlate Games

JUN

6

2026

Test your strength and speed at the DefiPlate Games. This hybrid competition scores a deficit deadlift and a 5k run equally to crown the overall champion. With divisions for open and masters athletes, it's a unique challenge for versatile competitors.

Sat 6 Jun 2026

Dexter, Michigan

Website Registration

5 kilometers

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Event Format

The DefiPlate Games is a hybrid competition combining a strength event with a running event. Competitors complete two scored events: a deficit deadlift and a 5 km run. Final placement is determined by a combined score from both events.

Deadlift Details

The first event is a deficit deadlift using a stiff power bar and DefiPlate equipment, which enforces a 4-inch deficit. Each athlete has three attempts, with minimum jumps of 10 lbs between lifts. Competitors must declare their opening weight 30 minutes prior to the event start.

Run Details

The second event is a 5 km run on a USATF-measured course at Hudson Mills Metropark. The race features a mass start with chip timing. No pacers, bicycles, or outside assistance are permitted.

Scoring and Divisions

Both events contribute equally to the final score (50/50 weighting). Points are awarded based on placement within each event, from 100 points for first place down to 10 points for completing the event. Tiebreakers are determined by highest deadlift and fastest 5k time.

The competition features four divisions:

Open Men's
Open Women's
Masters Men's (55+)
Masters Women's (55+)

There are no weight classes.

Event Information

The event takes place at Hudson Mills Metropark in Dexter, Michigan. Registration is $70 and closes on April 24, 2026. The event is limited to 80 athletes. Visit the organization's website for the most recent information.