Cowichan Challenge
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About the race
The Cowichan Challenge Triathlon is a multi-distance triathlon held at Fuller Lake and in the Cowichan Valley and North Cowichan municipal forest. The event offers adult and youth race options plus an Aquabike.
Distances include:
- Standard Course - 1500 m swim, 40K bike, 10K run
- Sprint Course - 750 m swim, 20K bike, 5K run
- Aquabike - 1500 m swim, 40K bike
- Youth 6/7 - 50 m swim, 2K bike, 500 m run
- Youth 8/9 - 100 m swim, 4K bike, 1K run
- Youth 10/11 - 150 m swim, 6K bike, 2K run
- Youth 12/13 - 200 m swim, 8K bike, 2K run
- Youth 14/15 - 300 m swim, 10K bike, 3K run
Race categories cover male and female age groups from 6-7 through 70 plus. Each entry includes a race garment, a custom silicon swim cap, a finisher award, post race refreshments, and medals to third place in each category.
Race package pickup is available at Experience Cycles in Duncan and packages for out of town participants are available on race morning at Fuller Lake. Adults bike check is optional and participants are responsible for their bicycle condition.
The event is sanctioned by Triathlon BC and hosted by Human Powered Racing. Swim and overall cut off rules apply for participant safety and timing. Visit the organization's website for the most recent information.
