The Cochrane Wild Rose Indoor Spring Triathlon, held at Spray Lake Sawmills Centre in Cochrane, Alberta, is an inclusive event designed for all skill levels, from beginners to experienced triathletes. Participants compete in heats, completing a 10-minute swim in the pool, a 20-minute stationary bike ride led by a coach, and a 15-minute walk or run on an indoor track. The event emphasizes a supportive atmosphere with group leaders guiding athletes throughout.
Spectators can cheer during the swim portion, while the bike and run segments are indoors with limited spectator access. Post-race, participants receive finisher's items and refreshments, fostering community and celebration. Visit the organization's website for the most recent information.
Always double-check with the organizer's website – things can change, and we might have sprinted past a few details!
