The Cochrane Wild Rose Indoor Spring Triathlon, held at Spray Lake Sawmills Centre in Cochrane, Alberta, is designed for all skill levels, from beginners to experienced triathletes. The indoor event features a 10-minute swim in the pool, a 20-minute stationary bike ride led by a coach, and a 15-minute walk or run on an indoor track. Participants compete in heats grouped by pace, with support from group leaders and volunteers throughout.
The triathlon emphasizes a supportive atmosphere, with safety measures like lifeguards and marshals. Spectators are welcome, especially during the swim portion. Post-race, athletes receive finisher's items and refreshments, fostering community and celebration. Visit the organization's website for the most recent information.
Always double-check with the organizer's website – things can change, and we might have sprinted past a few details!
