Abergele 5k & 10k

Event overview

The Abergele 5K & 10K is scheduled for 19 October 2025 on the Abergele/Pensarn promenade on the North Wales coast (Sat Nav: LL22 7PQ). The course is described as flat and fast and is intended to help runners pursue personal bests. Distances offered:

• 5K
• 10K There is an option to enter both races on the same day; double entrants receive a medal and a technical T-shirt, with the medal ribbon indicating completion of both.

Logistics and rules

Race numbers and timing chips are collected at race headquarters. There is free parking next to the promenade. Public toilets are available near the start and additional portaloos will be provided; there are no changing facilities. Drink stations are provided approximately every 3 miles and at the finish; runners who need more water are advised to bring their own bottle. First aid cover is provided by a professional medical team at the start, finish and on course; runners are asked to complete medical details on the back of their race number. Baggage can be left in a designated area but valuables should not be left. Prizes are awarded to the first three male and female finishers overall and to first in each age category. There are no road closures for this event. Headphones are not allowed except bone-conducting types. Runners should follow litter rules; deliberate discarding outside water stations or marshals may lead to disqualification. Runners should be able to maintain roughly a 12-15 minute mile pace; if directed, slower runners must run on pavements and obey the highway code. Visit the organization's website for the most recent information.

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