Total Empower 5K
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Total Empower 5K
The Total Empower 5K is a community running and wellness event presented by Total Physical Therapy, Total Orthopedics & Sports Medicine and Total Wellness. The event is held at Cedar Creek Park - Field 6, 3340 Merrick Rd, Seaford, NY.
The course consists of five loops and covers a distance of 5K. Event services include live, text, and email results, free finish line photos, and a personalized bib for participants who register three weeks in advance. Bib number is required for pickup at the event; event staff handle on-site bib distribution and last-minute registrants receive their bib number by text within 90 seconds.
Awards are given to the top three male and top three female overall, and to the top male and top female in the following age groups: 9 & under; 10-19; 20-29; 30-39; 40-49; 50-59; 60-69; 70-79; 80-89; 90+.
The event is aligned with Paws of War, an organization that pairs trained service and support dogs with veterans and first responders living with physical injuries, PTSD, and other service-related challenges. Organizers frame the event around capability, mobility, and measurable personal progress, noting that participants may pursue a personal best, complete a first 5K, or walk the course. Visit the organization's website for the most recent information.
