Total Empower 5K
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Total Empower 5K
The Total Empower 5K is a community fitness event held at Cedar Creek Park in Seaford, New York. Presented by Total Physical Therapy and Total Orthopedics & Sports Medicine, the event focuses on personal progress, mobility, and physical wellness. The race takes place at Field 6 and is held rain or shine.
Participants can choose from the following distances:
- 5 km (Run/Walk)
- Kids Run (Untimed)
The 5 km course consists of five loops within the park grounds. Registered participants receive live results via text or email, as well as free finish line photos. Those who register at least three weeks before the event will have their names printed on their race bibs. Bib pickup begins one hour before the start of the activities.
Awards are presented to the top three male and female overall finishers. Additionally, the first-place male and female finishers in various age categories are recognized, ranging from ages 9 and under to 90 and over.
The event serves as a fundraiser for Paws of War, an organization that trains and pairs service dogs with veterans and first responders. Participants have the option to form teams with friends or family during the registration process. Visit the organization's website for the most recent information.
