Total Empower 5K
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Total Empower 5K
The Total Empower 5K is a community running and wellness event scheduled for April 18, 2027. The event is presented by Total Physical Therapy, Total Orthopedics & Sports Medicine, and Total Wellness, and is aligned with the organization Paws of War.
The venue is Cedar Creek Park - Field 6, 3340 Merrick Rd, Seaford, NY. The measured course consists of five loops.
Distances
- 5K
- Kids run
Amenities include live online, text, and email results, free finish line photos, and personalized bibs for registrations completed at least three weeks in advance. Bib pickup is handled by event staff starting one hour before the event; a bib number is required for pickup and can be obtained via self lookup or bib lookup. Registrants within 24 hours of the event receive their bib number by text within 90 seconds.
Awards are given to the top three men and top three women overall, plus top one man and top one woman in the following age groups: 9 & under, 10-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80-89, 90+.
Paws of War pairs specially trained service and support dogs with veterans and first responders who live with physical injuries, PTSD, and other service-related challenges. These partnerships provide mobility assistance, emotional support, and practical help for daily tasks. Visit the organization's website for the most recent information.
