Total Empower 5K
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Total Empower 5K
Total Empower 5K is a community running and wellness event presented by Total Physical Therapy, Total Orthopedics and Sports Medicine, and Total Wellness. It emphasizes movement, confidence, and personal progress and is aligned with Paws of War to connect the race with veteran and first responder support.
The event takes place at Cedar Creek Park Field 6 in Seaford, NY, at 3340 Merrick Rd. The 5K course is run in five loops.
Distances
- Kids Run
- 5K
Amenities include live online, text, and email results, free finish line photos, and personalized bibs for those registered three weeks in advance. A bib number is required for pickup at the event; last-minute registrants within 24 hours can receive a bib number by text shortly after registering.
Awards are presented to the top three male and female overall finishers and to top male and female finishers in the following age groups: 9 and under, 10 to 19, 20 to 29, 30 to 39, 40 to 49, 50 to 59, 60 to 69, 70 to 79, 80 to 89, and 90 plus.
The event description frames empowerment as support for physical mobility, confidence, and measurable personal progress rather than competition for its own sake. Visit the organization's website for the most recent information.
