Total Empower 5K
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Total Empower 5K 2027
The Total Empower 5K is a community running and wellness event presented by Total Physical Therapy, Total Orthopedics & Sports Medicine, and Total Wellness. The event takes place at Cedar Creek Park, Field 6, 3340 Merrick Rd, Seaford, NY, and the course consists of five loops.
The event is aligned with Paws of War, an organization that pairs trained service and support dogs with veterans and first responders living with physical injuries, PTSD, and other service-related challenges. The partnership is described as reinforcing the empowerment theme of the race.
Amenities listed for the event include live online, text, and email results, free finish line photos, and personalized bibs for participants who register at least three weeks in advance. Results and finish line media are available on the same day.
Awards are given to the top three overall men and women and to the top finisher in each of the following age groups for men and women: 9 and under; 10–19; 20–29; 30–39; 40–49; 50–59; 60–69; 70–79; 80–89; 90 and over.
Bib pickup is handled by event staff beginning one hour before the event. A bib number is required for pickup; self lookup or bib lookup tools may be used. Registrants within 24 hours of the event may receive their bib number by text within 90 seconds.
Registration is not yet open for the 2027 event. Visit the organization's website for the most recent information.
