The ROC Triathlon
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The ROC Triathlon
The ROC Triathlon is held at Durand Eastman Beach in Irondequoit, New York. The event dates are August 21-22, 2026. It is a USAT-sanctioned event that has been held since 2010. The event offers qualifying slots for the National Championships for Sprint and Intermediate distances.
The event features a shallow open-water swim, a closed-to-traffic bike course, and a run along the Lake Ontario and Seabreeze shorelines.
Available events include:
- Intermediate Triathlon
- Sprint Triathlon
- High School Sprint Triathlon
- Athena / Clydesdale Sprint Triathlon
- Intermediate AquaBike
- Sprint Duathlon
- 5K Run
- Kids Splash-n-Dash
Qualification divisions include High School, Age Group (every 5 years), Athena/Clydesdale, Duathlon, AquaBike, and 5K Run. The event is organized by the Rochester Area Triathletes (RATs). Visit the organization's website for the most recent information.
