The ROC Indoor Tri
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The ROC Indoor Tri
The ROC Indoor Tri is a timed indoor triathlon held on March 27, 2027 at the Louis Wolk Jewish Community Center in Rochester, NY (1200 Edgewood Avenue, 14618). The event uses a lap pool, stationary spin bikes, and treadmills in sequential triathlon order: swim, bike, then run. Results are determined by Average Ranking across the three disciplines.
The adult format consists of 15 minutes for each discipline with two 5 minute transitions, for a total of 45 minutes of competition time. The kids format consists of 10 minutes per discipline with two 5 minute transitions and about 30 minutes of competition time. Heats are ten athletes each and a new heat begins every 20 minutes.
Volunteers will monitor and record laps, bike distance and total kilowatts, and treadmill distance; athletes may be asked to assist counting for other competitors. Bikes and treadmills will be calibrated as best as possible for fairness. In the event of an overall tie in total distance, total kilowatts on the stationary bike will be used as the tie-breaker.
Registration opens November 27, 2026 and closes March 26, 2027. Registration fees listed by the organizer are $30.00 for the Indoor Triathlon and $10.00 for the Kids Indoor Triathlon. A post-race gathering and awards ceremony will follow at the JCC.
Award categories include overall top three by gender, age group winners, discipline bests (swim, bike, run), most-improved, spirit of the race, slowest transition, and other named awards. Visit the organization's website for the most recent information.
