The ROC Indoor Tri

The ROC Indoor Tri

The ROC Indoor Tri is a timed indoor triathlon held at the Louis Wolk Jewish Community Center in Rochester, NY on March 27, 2027. Two race categories are listed: an Indoor Triathlon and a Kids Indoor Triathlon. Registration opens October 30, 2026 and closes March 26, 2027; listed entry fees are $30 for the Indoor Triathlon and $10 for the Kids Indoor Triathlon.

The event uses sequential triathlon order: swim, bike, run, with Average Ranking across the three disciplines used to determine awards. Each adult heat consists of three 15 minute efforts separated by two 5 minute transition periods for a total race time of 45 minutes; the kids category uses three 10 minute efforts with two 5 minute transitions for a total of 30 minutes. Heats will have 10 athletes and start every 20 minutes.

Swim takes place in a five-lane lap pool with two athletes splitting each lane; only completed laps are counted. The bike segment uses stationary spin bikes with adjustable resistance; bikes will be calibrated as consistently as possible. The run segment uses treadmills that will also be calibrated. In the event of a tie in total distance, total kilowatts recorded on the stationary bike will serve as the tie-breaker.

Volunteers will monitor and record results, and athletes may be asked to assist as counters. A post-race party and awards ceremony will follow at the JCC. Award categories include overall top three male and female, spirit of the race, age group winner, most-improved, best swim the Dolphin, best bike the Cranker, best run the Cheetah, slowest transition time the Camper, and Dead Middle the DFM. Visit the organization's website for the most recent information.

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