The ROC Indoor Tri

MAR

28

2026

Join the ROC Indoor Tri at the Jewish Community Center in Rochester on March 28, 2026 for a fast paced indoor swim, bike and run that tests speed and strategy. Timed heats and a lively post race party make it a fun challenge for adults and kids.

Sat 28 Mar 2026

Brighton, New York

Registration

Run Swim Bike

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The ROC Indoor Tri : March 28, 2026, Rochester, NY

The ROC Indoor Tri takes place on March 28, 2026 at the Jewish Community Center, 1200 Edgewood Avenue, Rochester, NY 14618. The event includes an Indoor Triathlon and a Kids Indoor Triathlon. Adult registration price is $32.80 (includes $2.80 fee); the event is open to ages 13 to 99 and has 60 spots available. The kids event price is $11.60 (includes $1.60 fee); it is open to ages 7 to 12 and has 6 spots available. Prices or availability may change after March 27, 2026.

Format, timing and results

The triathlon runs in swim-bike-run sequence and is timed. Each discipline is allotted 15 minutes, with a 5-minute transition between events; total race time is 45 minutes. Swim takes place in a 5-lane lap pool with two athletes sharing a lane; only completed laps count. The bike portion uses calibrated stationary bikes where athletes can adjust resistance; total kilowatts (KW) are recorded. The run uses treadmills unless organizers decide in advance to use an outdoor 1.5-mile out-and-back on the canal path with a finish under the arch. Heats consist of 10 athletes with new heats starting every 20 minutes. Results and awards are based on average ranking across the three disciplines; bike total KW is the tie-breaker. Volunteers will monitor and record performances; athletes may also be asked to assist. A post-race party and awards ceremony will be held on the JCC premises. Visit the organization's website for the most recent information.