The ROC Indoor Tri

MAR

28

2026

Race the ROC Indoor Tri at the Jewish Community Center in Rochester on March 28, with adult and kids divisions. Swim, spin, and run in three fast 15 minute efforts for a compact 45 minute event packed with awards and friendly competition.

Sat 28 Mar 2026

Brighton, New York

Registration

Run (15 Minutes) Swim (15 Minutes) Bike (15 Minutes)

Always double-check with the organizer's website! This page may contain affiliate links.

Event details

The ROC Indoor Tri takes place on March 28, 2026 at the Jewish Community Center, 1200 Edgewood Avenue, Rochester, NY 14618. The event includes an Indoor Triathlon and a Kids Indoor Triathlon. The Indoor Triathlon registration fee is $32.80 (includes $2.80 fee). The Kids Indoor Triathlon fee is $11.60 (includes $1.60 fee). The Indoor division is open to ages 13 to 99. The Kids division is open to ages 7 to 12. Registration closes on March 27, 2026.

Format and awards

The competition is a sequential triathlon of swim, bike, then run, with each discipline timed. Each discipline has a 15 minutes effort: swim in a 5-lane lap pool (two athletes share a lane; only completed laps count), spin on calibrated stationary bikes, and run on calibrated treadmills. If weather permits, the run may be replaced by an outdoor 1.5-mile out-and-back on the canal path; that decision will be made in advance. Transition time between disciplines is 5 minutes, and total race time is 45 minutes.

Heats contain 10 athletes. Volunteers will monitor and record laps, bike distance, and treadmill distance; athletes may also help count for others in waves. Tie-breakers are decided by total kilowatts recorded on the stationary bike. Awards include overall top 3, spirit of the race, decade age groups, most-improved, best swim, best bike, best run, slowest transition, and a middle-place award. Visit the organization's website for the most recent information.

Run (15 Minutes)

Swim (15 Minutes)

Bike (15 Minutes)