Super Couch Potato 5K

FEB

8

2026

Run the 16th Super Couch Potato 5K in Syracuse along scenic Onondaga Lake Parkway or choose a virtual 5K from Feb 7 to Feb 9. Celebrate at Cobblestone Ale House with homemade soup, raffle prizes and limited swag.

Sun 8 Feb 2026

Liverpool, New York

Registration

5 kilometers

Always double-check with the organizer's website! This page may contain affiliate links.

Event details

The 16th Annual Super Couch Potato 5K is a community running event held in Syracuse, NY. The live event takes place on February 8, with a virtual event window from February 7 to February 9. The in-person course uses Onondaga Lake Parkway and a certified course map is provided. The event offers both an in-person 5K and a virtual 5K.

5K
Virtual 5K

Logistics and amenities

Pre-race gathering and post-race activities are hosted at Cobblestone Ale House in Liverpool. Post-race refreshments include homemade soup and other items. Packet pickup is scheduled at Fleet Feet Syracuse the day before the live event and at Cobblestone Ale House on race morning. Race organizers hold a raffle open to all runners, with prizes donated by sponsors. Swag is available only to the first 500 registrants. The race location is listed as East Shore Recreation Trail at Onondaga Lake Park, 101 Sycamore St., Syracuse, NY 13088. Visit the organization's website for the most recent information.

5 km

Virtual 5k