Sup & Run 5K
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SUP & RUN 5K overview
The SUP & RUN 5K takes place on May 2, 2026 at Nathan Benderson Park, 5851 Nathan Benderson Circle, Sarasota, FL 34235. This is the 11th annual event and proceeds benefit RUCK9. The event offers running and stand up paddle (SUP) formats, including a combined option that uses a start line mat (chip) for the combination entry. The SUP course is a paddle around the perimeter of Benderson Lake. SUP participants must know how to swim.
Race options and logistics
- 5K run
- 5K stand up paddle (SUP)
- Combination: 5K run then 5K SUP
There is a virtual 5K option that includes mailing of event swag; virtual registration closes on April 20, 2026. A handcycle and wheelchair division is offered free of charge. Veterans receive 50% off registration. A paddleboard rental fee of $55 applies when renting a board.
Every finisher receives a custom finisher medal. Awards are given six deep in each five-year age group, and top runners and SUP competitors may compete for cash prizes. Packet pick-up is scheduled for April 29, April 30, and May 1, with a packet pick-up location at Nathan Benderson Park (Finishing Tower). Organizers cover on-site parking fees charged by the park; the park’s charge is $10 per parked car. Vendors, food service, and a beer garden and SIP & RUM station are part of the post-race area. Visit the organization's website for the most recent information.
