Sup & Run 5K
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SUP & RUN 5K : Nathan Benderson Park
The 11th annual SUP & RUN 5K takes place on Saturday, May 2, 2026, at Nathan Benderson Park in Sarasota, FL. The event benefits RUCK9. The park address is 5851 Nathan Benderson Circle, Sarasota, FL 34235.
Events and logistics
- 5K RUN
- 5K STAND UP PADDLE (SUP)
- Combination: 5K RUN then 5K SUP
- Virtual 5K (walk or run, includes mailed swag)
- Handcycle and Wheelchair Division (free)
- First 100 CLUB
Combination participants run the 5K first and then paddle a 5K course around Nathan Benderson Park. SUP participants must be able to swim. A paddleboard rental fee of $55 applies when renting a board. The event offers cash prizes for top competitors and awards six deep in each 5-year age group. Every finisher receives a custom finisher medal. Packet pick-up is scheduled for April 29 and April 30 (locations TBA) and May 1 at Nathan Benderson Park Finishing Tower. The organizers pay on-site parking fees and will provide dedicated parking staff to direct vehicles with paddleboards. Visit the organization's website for the most recent information.