Sup & Run 5K
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Event overview
The 11th Annual SUP & RUN 5K takes place on May 2, 2026 at Nathan Benderson Park in Sarasota, FL. The event benefits RUCK9. It offers multiple ways to participate, including 5K running and 5K stand up paddle (SUP), a combined SUP & Run option (participants run first, then paddle a 5K around Nathan Benderson Park), a handcycle and wheelchair division, and a virtual 5K with mailed race swag. SUP participants must be able to swim. Cash prizes are offered for some competitors.
Distances
- 5K run
- 5K stand up paddle
- Combination: 5K run + 5K SUP
- Virtual 5K
Logistics and registration details
Event entries and fees listed include: First 100 Club ($85), 5K run or walk ($50; $28 ages 0-14), SUP entries ($50; $28 ages 0-14) and a virtual 5K ($55, includes mailed swag). A $55 paddle board rental fee applies when renting a board. The handcycle and wheelchair division is free. Virtual registration ends April 20, 2026; one event’s registration ends December 4, 2025.
Packet pick-up is scheduled April 29, April 30, and May 1; May 1 pick-up is at Nathan Benderson Park near the Finishing Tower, 5851 Nathan Benderson Circle, Sarasota FL 34235. The organizers cover onsite parking fees charged by the park; participants are encouraged to carpool. Dedicated parking staff will direct those with paddleboards to closer water access. Visit the organization's website for the most recent information.
