Sunday L.S.D. Runs - Bristol
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Sunday L.S.D :18km (ish) Trail Run : Commune Cafe, Bristol
This is an organized trail run that starts and finishes at Commune Cafe, One Castlepark Tower Hill, Bristol, BS2 0JA, Temple Hill. The advertised distance for this route is about 18 km.
The run follows a long slow distance format. The emphasis is on steady paced endurance rather than racing. As a guide the front of the group typically moves at around 5:45/5:50 to 6:15 minutes per kilometre, and the leaders adapt pace to the group on the day. Steeper hills are walked and the group uses regular regroup points; leaders wait until everyone is together before continuing.
Participants are asked to choose a distance they can comfortably run without stopping. For planning the event provides example route expectations:
- 10 km route guidance
- 15 km route guidance
- 20 km route guidance
Practical details noted by the organiser include a bag drop at the venue, a recommendation to bring water and snacks, and a request that each person carries a phone for safety. The run club is volunteer led and provides front and back runners to keep groups together. After the run, participants often return to the cafe for coffee. Visit the organization's website for the most recent information.
