Springfield Striders Friday Night 5

The Springfield Striders Friday Night 5 is a 5-mile running event set in the picturesque Essex countryside, specifically around the village of Pleshey. This race is part of the Essex Championship Grand Prix Series, making it an exciting opportunity for runners aiming for personal bests or seeking to earn an Essex Medal. The course features a two-lap route on quiet country lanes and is chip-timed for accurate results.

Participants can enjoy a post-race BBQ, with options for both meat and vegetarian meals. The event is organized by runners and adheres to UK Athletics rules, welcoming all levels of runners. Visit the organization's website for the most recent information.