Spend Yourself 5K
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15th Annual Spend Yourself 5K Run / 3K Walk
This event is a fundraiser on Sunday, November 8, 2026, that raises funds for Columbia's Spend Yourself World Hunger ministries in Falls Church and Muchila, Zambia. The primary purpose is to provide a meaningful hand up to those in need; race registration helps cover event costs and additional donations extend support to families locally and internationally.
The event includes in-person and virtual participation options and separates running and walking distances.
- 5K run
- 3K walk
- Virtual 5K run or 3K walk
Registration opens on April 1, 2026. The registration fee is $30.00 for the listed options.
Race packets and the 15th Annual Spend Yourself long-sleeved shirts are available for pickup from the foyer of Columbia Church at 103 W Columbia St, Falls Church, VA 22046 on Friday, November 6 (4:00 pm to 7:00 pm) and Saturday, November 7 (1:00 pm to 4:00 pm). Visit the organization's website for the most recent information.
