She Tris Sprint Triathlon - Carnes Crossroads
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She Tris Sprint Triathlon - Carnes Crossroads
The She Tris Sprint Triathlon at Carnes Crossroads takes place in Summerville, SC on September 19, 2026. The event is an all-women series that includes in-person and virtual options for triathlon, duathlon, aquathlon, relay teams, and youth divisions. Virtual participants may complete distances anywhere in September and submit times by September 30.
Course and event format
- Women's triathlon: 250 yard pool swim in the Carnes Crossroads pool, three-loop 8 mile bike course, 2 mile out-and-back run.
- Women's duathlon: 1 mile run (out-and-back), three-loop 8 mile bike course, 2 mile run (out-and-back).
- Women's aquathlon: 250 yard swim and 2 mile run.
The swim at Carnes Crossroads is a pool swim where participants traverse lanes in a snaking pattern. The bike course is within the Carnes Crossroads neighborhood, described as flat; roads remain open to traffic. The run course is primarily along neighborhood paths, partially shaded and flat.
Youth distances and participant benefits
- Ages 4-6: 25 yard swim, 1 mile bike, 1 mile run
- Ages 7-9: 50 yard swim, 1 mile bike, 1 mile run
- Ages 10-12: 100 yard swim, 3 mile bike, 1.5 mile run
- Ages 13-14: 100 yard swim, 3 mile bike, 1.5 mile run
Registered participants receive a training plan, clinics, group support, a swim cap, a shirt, finish line photos, a finish line party, and a finisher keepsake. Visit the organization's website for the most recent information.
