She Tris Sprint Triathlon - Carnes Crossroads
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She Tris Sprint Triathlon - Carnes Crossroads
The She Tris Sprint Triathlon at Carnes Crossroads in Summerville, SC is an all-women event offering multiple race formats including triathlon, duathlon, aquathlon, relay and youth divisions, plus virtual options. The women’s triathlon features a 250 yard pool swim in the Carnes Crossroads pool, a bike course described as a three loop 8 mile course through the neighborhood, and a 2 mile out-and-back run along neighborhood paths. Roads on the bike course are open to traffic and are usually fairly light. The run course is flat and partially shaded.
The event provides a complimentary training plan, informative clinics, group training support, a She Tris swim cap and shirt, finish line photos, a finish line party, and a finishers keepsake. Virtual participants may complete the required distances anywhere in September, upload their times for record keeping but not for awards, and choose local packet pickup or mailing of packets.
The mission emphasizes a welcoming and supportive triathlon environment for women and girls at different experience levels. Distances for youth and other race formats are specified below. Visit the organization's website for the most recent information.
- Women's triathlon: swim 250 yards; bike three loop 8 mile course; run 2 miles
- Women's duathlon: run 1 mile; bike three loop 8 mile course; run 2 miles
- Women's aquathlon: swim 250 yards; run 2 miles
- Ages 4-6: 25 yard swim, 1 mile bike, 1 mile run
- Ages 7-9: 50 yard swim, 1 mile bike, 1 mile run
- Ages 10-12: 100 yard swim, 3 mile bike, 1.5 mile run
- Ages 13-14: 100 yard swim, 3 mile bike, 1.5 mile run
