She Tris Sprint Triathlon - Carnes Crossroads
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She Tris Sprint Triathlon - Carnes Crossroads
The She Tris Sprint Triathlon at Carnes Crossroads takes place on September 19, 2026, in Summerville, SC. The event offers multiple race formats for women and girls, including individual triathlon, duathlon, aquathlon, relay teams, youth races, and virtual options. The event is part of a series of She Tris races held in several regional cities in 2026.
Course and distances
The women's triathlon uses the Carnes Crossroads pool for a 250 yard pool swim. The bike portion is described as a three-loop 8 mile course within the Carnes Crossroads neighborhood. The run is an out-and-back 2 mile course, partially shaded and described as completely flat.
Girls' race distances:
- Ages 4-6: 25 yard swim, 1 mile bike, 1 mile run
- Ages 7-9: 50 yard swim, 1 mile bike, 1 mile run
- Ages 10-12: 100 yard swim, 3 mile bike, 1.5 mile run
- Ages 13-14: 100 yard swim, 3 mile bike, 1.5 mile run
Duathlon format includes a 1 mile first run, the same three-loop 8 mile bike course, and a 2 mile second run. The aquathlon is 250 yard swim and 2 mile run.
Virtual options and participant benefits
Virtual participants may complete distances anywhere in September, upload times (not eligible for awards), and choose local packet pickup or mailed packets; times must be submitted by September 30. Registered participants receive a training plan, clinics, group support, a swim cap, a shirt, finish line photos, a finish line party, and a finisher keepsake. Visit the organization's website for the most recent information.
