She Tris Sprint Triathlon - Carnes Crossroads
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She Tris Sprint Triathlon - Carnes Crossroads
She Tris Sprint Triathlon in Carnes Crossroads, Summerville, SC features women and girls events held on September 19, 2026. The main triathlon swim takes place in the Carnes Crossroads pool and uses a 250 yard pool swim format where participants swim up and down lanes. Swim caps are provided.
The bike course is three loops totaling eight miles, set on flat neighborhood roads that are open to traffic and are usually fairly light. The run is a 2 mile out-and-back on neighborhood paths that are partially shaded and completely flat. A finish line party follows the event.
Youth distances are offered for girls in these age groups:
- 4-6 years: 25 yard swim, 1 mile bike, 1 mile run
- 7-9 years: 50 yard swim, 1 mile bike, 1 mile run
- 10-12 years: 100 yard swim, 3 mile bike, 1.5 mile run
- 13-14 years: 100 yard swim, 3 mile bike, 1.5 mile run
There are also duathlon and aquathlon options. The aquathlon consists of a 250 yard swim and a 2 mile run. Virtual options are available for September; virtual participants may upload times, are not eligible for awards, and may pick up packets locally or receive them by mail. Times should be submitted by 11:59 pm on September 30th.
The event provides training plans, clinics, group support, a swim cap, a shirt, finish line photos, and a finisher keepsake. The mission is to create a welcoming and supportive triathlon environment for women and girls of varying experience levels. Visit the organization's website for the most recent information.
