She Tris Sprint Triathlon
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She Tris Sprint Triathlon - I'On Club
She Tris I'On Club is an all-women multisport event held in the I'On neighborhood of Mount Pleasant, South Carolina. The primary sprint course consists of a 200 yard pool swim, a 9 mile two-loop bike route through I'On and surrounding neighborhoods, and a 2 mile out and back run on quiet roads and running paths around neighborhood lakes. The run course is partially shaded and completely flat. The swim takes place in the I'On Club pool; participants start at one side and swim up and down lanes. A swim cap is provided to participants who choose to wear it. Roads on the bike course remain open to traffic and are usually fairly light.
Event options include individual triathlon, relay triathlon, duathlon (run, bike, run), and aquathlon (swim and run), plus virtual versions of each distance that can be completed anywhere in May. Virtual participants may upload times for a finisher certificate but are not included in awards; virtual packets may be picked up locally or mailed in May. She Tris provides participants with a training plan, clinics, group support, a swim cap, a shirt, finish line photos, a finish line party, and a finisher keepsake. Youth participants must be at least 10 years old on 12/31/2026. Visit the organization's website for the most recent information.
