She Tris Sprint Triathlon
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She Tris Sprint Triathlon - I'On Club (Mount Pleasant, SC)
She Tris I'On Club is an all-women multisport event held in the I'On neighborhood of Mount Pleasant, SC. The event offers several formats: individual triathlon, relay triathlon, duathlon, aquathlon, and virtual versions of triathlon, duathlon, and aquathlon. Participants receive a complimentary training plan, informative clinics, group training support, a swim cap, a shirt, finish line photos, a finish line party, and a finisher keepsake.
The standard on-site course distances are:
- 200 yard swim
- 9 mile bike
- 2 mile run
Swim: a 200 yard pool swim in the I'On Club pool, performed lane by lane. A swim cap is provided if worn.
Bike: a two-loop, 9 mile route through I'On and nearby neighborhoods. Roads remain open to traffic and are generally described as light.
Run: a 2 mile out-and-back route on quiet roads and running paths around neighborhood lakes; the route is partially shaded and flat.
Duathlon format includes a 1 mile out-and-back first run, the same 9 mile bike, and the 2 mile run. Aquathlon combines the pool swim with the 2 mile run.
Virtual options allow completion of the required distances anywhere in May; virtual participants can upload times, receive a downloadable finisher certificate, and choose local packet pickup or mailing. Virtual results are not eligible for awards. She Tris requires youth participants to be at least 10 years old on 12/31/2026. Visit the organization's website for the most recent information.
