She Tris Sprint Triathlon
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Event overview
The She Tris Sprint Triathlon - I'On Club is scheduled for May 16, 2026 in Mount Pleasant, South Carolina. It is one event in the She Tris series of all-women multisport races held in several cities. The race offers multiple formats on site plus virtual options. Race packets include a swim cap, shirt, a training plan, clinics, finish line photos, a finishers keepsake and a finish line party.
Courses and formats
Course distance for the standard sprint triathlon:
- 200 yard swim
- 9 mile bike
- 2 mile run
The swim is conducted in the I'On Club pool with participants swimming up and down lanes. The bike course is a two-loop, 9-mile route through I'On and surrounding neighborhoods; the roads are open to traffic and are usually fairly light. The run is a 2-mile out-and-back on neighborhood roads and paths around lakes; it is partially shaded and flat.
Formats offered on site include individual triathlon (with a relay option), duathlon (run, bike, run), and aquathlon (swim and run). In the duathlon the first run is an out-and-back 1 mile, followed by the same 9-mile bike and a 2-mile run.
Registration and virtual options
Entry prices listed for this event include $115 for individual, duathlon and aquathlon entries, $170 for relay entries, and $90 for virtual entries. Prices increase after December 31, 2025. Virtual participants may complete the required distances anywhere in May, upload times by May 31, and receive a downloadable finisher certificate; virtual results are not eligible for awards. Youth participants must be at least 10 years old on 12/31/2026. Visit the organization's website for the most recent information.
