She Tris Sprint Triathlon

MAY
16
2026
Experience an all women multisport event in the scenic I'On neighborhood featuring pool swimming and a flat run course. Choose between triathlon, duathlon, or aquathlon formats with support provided through training plans and clinics.
Sat 16 May 2026
Duathlon Run 1 Duathlon Run 2 Aquathlon Run Individual Triathlon Run Triathlon Bike

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She Tris Sprint Triathlon - I'On Club

The She Tris Sprint Triathlon - I'On Club is an all-women's multisport event held in the I'On neighborhood of Mount Pleasant. The event is designed for women and girls of various backgrounds and experience levels. Participants can choose from several event formats:

  • Individual Triathlon: 200 yard swim, 9 mile bike, and 2 mile run.
  • Relay Triathlon: A team-based version of the sprint distance triathlon.
  • Duathlon: 1 mile run, 9 mile bike, and 2 mile run.
  • Aquathlon: 200 yard swim and 2 mile run.
  • Virtual Options: Remote versions of the triathlon, duathlon, and aquathlon.

The swim portion takes place in the I'On Club pool, where participants snake through the lanes. The 9 mile bike course consists of two loops through the local neighborhood on roads open to light vehicle traffic. The 2 mile run is an out and back course on flat, partially shaded running paths and quiet roads around neighborhood lakes.

Registration includes a training plan, informative clinics, and group support. On race day, participants receive a swim cap, a shirt, and a finishers keepsake. The event conclude with a finish line party for participants and their guests. The minimum age for the individual triathlon is 10 years old, while the relay option is open to participants aged 7 and older. Visit the organization's website for the most recent information.

Duathlon Run 2
Aquathlon Run
Individual Triathlon Run
Duathlon Run 1
Triathlon Bike