Saturn Running - Aberdare
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Event details
The Doughnut Dash is organised by Saturn Too and takes place at Dare Valley Country Park in Aberdare. The event is licensed by the Trail Running Association and held under UK Athletics rules. Entry pricing varies with member rates and UK Athletics affiliated club discounts.
This is a 7 hour Time Challenge that allows participants to choose how far to run. The minimum recognised distance is 3 km. A full lap is listed as 7 km or 4.37 miles but the course may be changed to a 3.28 mile loop depending on conditions. There are 3 km and 5 km turn points within the lap to support UK Athletics age rules.
Distances
- Minimum 3 km
- Full lap about 7 km or 4.37 miles
- Half marathon equals 3 laps
- Marathon equals 6 laps
- Ultra options including 50 km
The course runs on well maintained footpaths around the country park with views of the surrounding countryside and is suitable for road trainers. Finishers who complete at least 3 km receive a themed medal. Distance pins are awarded for half marathon or longer distances and are attached to the medal ribbon. Finishers receive a goody bag and a selection of refreshments is provided at the start and finish of each lap, including vegan options and ice cream.
Venue facilities include toilets, a cafe by race HQ and free parking. There is a non secure bag area. Bone conducting headphones only are permitted. Final race day instructions are sent by email and number pick up is on the day at registration. Visit the organization's website for the most recent information.
