Run to Empower

Run to Empower

Run to Empower is an event that supports and promotes women’s running in Canada. The program combines a women-only performance race, an open 5 km for all genders, and the Little Warriors Kids 1K for younger athletes.

Distances offered:

• 5 km open 5K, stroller wave included
• 1 km Little Warriors Kids 1K, for ages 12 and under

The performance race Ottawa’s Fastest Women is for persons who identify as female, age 12 and up, and includes prizes for the top eight, Masters (40+), and U19. Entry to the performance field requires a qualifying 5K time under 20:00 since January 1, 2024 or an equivalent result; very fast qualifiers may receive free entry and others a reduced fee. Elite athlete support for travel or accommodation is available at the organizer’s discretion.

Registration includes a commemorative finisher medal unless the Green Bib option is chosen, a personalized race bib, professional chip timing, and free downloadable race photos. Optional purchases include a Run to Empower shirt and an iTab ribbon hanger. The event awards bonuses for record performances and tiered prize money for the performance field. The charity partner is the Canadian Breast Cancer Network; the Green Bib directs part of the fee to that charity. The event date is Saturday, May 2, 2026, with location and course listed as TBA. Online registration closes Monday, April 27, 2026. Parking is available near the National Capital Commission Scenic Driveway and in designated visitor lots. Visit the organization's website for the most recent information.

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