Run to Empower
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Advancing Women's Running in Canada
Run to Empower is a sporting event dedicated to supporting and promoting women's running. Organized by Run Ottawa, the event showcases local talent and aims to inspire future generations of runners by providing a platform for both competitive and recreational participation.
The event features three distinct race categories:
- Ottawa’s Fastest Women 5K: A women-only performance race for athletes aged 12 and older who have achieved a sub-20:00 time in a 5 km (or equivalent) since January 2024. Prize money is awarded to the top eight finishers and top Masters (40+).
- Run to Empower Open 5K: An inclusive race open to all genders and ages. This category includes a dedicated stroller wave at the start of the race.
- Little Warriors Kids 1K: A 1 km run designed for children aged 12 and under of all genders.
Participants receive professional chip timing, a personalized race bib, and free downloadable race photos. Registration includes a commemorative finisher medal, though participants may select the "Green Bib" option to forgo the medal in favor of a donation to the Canadian Breast Cancer Network. Post-race snacks are provided to all runners.
The venue offers several parking options, including free designated lots and paid parking at nearby museums. Visit the organization's website for the most recent information.
