Run and Plunge 5K
Always double-check with the organizer's website! This page may contain affiliate links.
Run and Plunge 5K with Swim Dynamic
Run and Plunge 5K is a community fundraising event on April 18, 2026 in Lakeland, Florida, that supports swim safety and water awareness. The event features a 5K (3.1 miles) run hosted by Swim Dynamic in partnership with Adrenaline Body Works at 202 Lake Miriam Dr, Suite 126, Lakeland, FL 33813.
Registration is handled as a donation with a $20 fee. Registration opens March 20 and closes on April 18. The first 100 registrants receive a free T-shirt. Registration includes entry into a raffle drawing held at the end of the event. Medals will be awarded to the top three finishers.
A cold plunge element is offered as a separate activity; individual cold plunges are available for $10. Onsite offerings include local vendors, music, food, drinks, massage therapy and chiropractic care. The event mentions vendor participation and community-focused activities alongside the run and plunge.
Swim Dynamic is identified as an approved charitable requester by the State of Florida and notes that donations are tax deductible under the applicable registration. The description focuses on the event format, participant benefits, onsite activities, and the fundraising purpose related to swim safety. Visit the organization's website for the most recent information.
