Rock the Heat 10k
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Rock the Heat 5k & 10k
Rock the Heat is a running event held on July 11, 2026, at 15700 Needwood Lake Circle in the Rockville/Derwood area of Maryland. The course runs through the trails of Rock Creek Regional Park and is described as scenic.
The event offers the following race distances:
- 5K trail race through Rock Creek Regional Park.
- 10K trail race through Rock Creek Regional Park.
- Virtual options available with various finish items.
Registration is available in multiple categories including in-person 5K and 10K and several virtual options. Fees vary by category and by registration period. Virtual choices include entries with a medal, without a medal or shirt, and a combined medal and shirt option.
Participants are invited to bring old race medals for donation; collected medals will be passed to the Medals4Mettle program. Event information and registration are managed through the event organizer and the published event pages. Visit the organization's website for the most recent information.
