RIOT - Running Is Our Therapy

The RIOT (Running Is Our Therapy) Run is a unique running event taking place at Brandon Country Park in Suffolk. Participants can choose between a 6-hour or 4-hour timed event, running as far as they can on a 5.3k multi-terrain loop through the scenic forest. This inclusive race caters to all levels, from first-time runners to seasoned ultra-marathoners, with the option to rest between laps.

The event emphasizes a supportive atmosphere, featuring aid stations and a bespoke medal for finishers. Additionally, virtual participation is available for those unable to attend in person. Parking is chargeable, and participants are encouraged to bring their own cups for refreshments. Visit the organization's website for the most recent information.