Renegade Rose Men's Triathlon
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Renegade Rose Men's Triathlon
The event takes place at Spray Lake Sawmills Centre in Cochrane, Alberta on March 15, 2026. It is open to all levels and organized into heats. Each heat is led by a group leader who stays with participants throughout the event.
The format is a timed sequence: a 10 minute pool swim (any stroke), a 20 minute stationary bike session led by a coach, and a 15 minute walk or run on the indoor track. Swimmers are assigned to lanes of four, swim counter clockwise, and follow passing procedures; lifeguards and volunteers supervise the pool area. The spin session is run in a dedicated studio with staff assisting bike setup and adjustments.
Transitions are scheduled: about 15 minutes to change and move from the pool to the spin room, and about 5 minutes to walk from the spin room to the track. At the end of the event groups meet in the lobby to receive a finisher medal and a Jugo Juice. Spectators are welcome but space is limited in the spin studio and on the track. Visit the organization's website for the most recent information.
