Polar Plunge 5K - Salem
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Polar Plunge 5K, Salem
The Polar Plunge 5K in Salem is an event that pairs a 5K run or walk with a cold-water plunge. It takes place at Illahe Hills Country Club in Salem on Saturday, February 20th. Participants may choose to complete the 5K, take the plunge into freezing cold water, or do both activities.
The event supports Special Olympics Oregon athletes, with participation directly benefiting upwards of 5,000 SOOR athletes across the state and in local communities. A minimum fundraising requirement applies: $60 for a single event or $100 for participants taking part in both the Plunge and the 5K. Fundraising beyond the minimum is encouraged and linked to incentives offered by the organizer.
Registration for Polar Plunge events is available at multiple locations statewide. Individuals can form teams and recruit friends and family to join. The broader Polar Plunge program also includes more extensive challenges at other locations, such as multi-plunge formats that occur hourly over extended periods, with food, drinks and entertainment provided during those specific challenges.
The Salem listing identifies the location and date and describes the available participation options and associated fundraising requirements without specifying start or finish times. Visit the organization's website for the most recent information.
