Paced 1Ks & 5K with Dublin Track Club
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Paced 1Ks & 5k with Dublin Track Club
This event is an evening of paced running hosted at Lucan Harriers Track in association with Dublin Track Club and MyRunResults. The session includes paced efforts and a paced 5 km open to all participants and is part of a series that incorporates the Project 10 programme for 10 km coaching.
Activities on the night include a group warm up, exercise drills, pace control advice, a question and answer segment with coaching staff, and a 1 km assessment run to gauge current fitness. Participants are placed into time slots for the 1 km efforts based on predicted times, with pacers available to help control pace. Chip-timed results are recorded and added to participants' personal profiles to help track progress across the series.
A small fee is charged for participation: €10 for the 1 km and €15 for the 5 km. The event notes that all runners are welcome and that it forms part of a sequence of sessions intended to build and progress participants' running goals. Visit the organization's website for the most recent information.
