Paced 1Ks & 5K with Dublin Track Club
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Paced 1Ks & 5k with Dublin Track Club
This track session at Lucan Harriers Track on Wednesday 19 August 2026 offers paced short-distance runs and a paced 5 km. The event brings together Dublin Track Club and MyRunResults and forms part of a series of summer sessions that include coaching and timed efforts. The session also incorporates Project 10, a programme that coaches athletes aiming for a sub 40 minute 10 km.
Activities during the evening include a group warm-up, exercise drills, pace-control coaching, and a question-and-answer segment with an experienced coach who has worked with Olympic-level athletes and European competition medallists. Participants run a 1 km assessment to establish current fitness and are placed into time slots based on predicted 1 km times; pacers are available to help maintain target pace. Results are chip timed and added to each participant’s personal profile to track progress across the series.
A participation fee is charged: €10 for the 1 km assessment and €15 for the 5 km. The event is open to runners of varied experience levels and is presented as an opportunity to practice pace control, receive technical advice, and monitor improvement over multiple sessions. Visit the organization's website for the most recent information.
