Mini Hyrox Simulation at F45 Parkdale
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Mini HYROX Simulation at F45 Parkdale
F45 Training Parkdale hosts a mini HYROX simulation on Saturday, September 19, 2026, at its Toronto location, 1558 Queen Street West. The event reproduces a HYROX style race made up of 12 stations that combine running and functional fitness movements.
The 12 stations are: run 1 km outside; SkiErg 500 m; sled push 50 m; run 1 km outside; sled pull 50 m; burpee broad jumps 40 m; run 1 km outside; row 500 m; farmer carry 100 m; run 1 km outside; sandbag walking lunges 50 m; wall balls 50 reps. Outdoor run stations are weather dependent and may be substituted with BikeErg or spin bikes.
Race categories include Women’s Open, Men’s Open / Women’s Pro, and Men’s Pro. A doubles ticket option is available; participants choose their race category when purchasing a ticket. Organizers assign individual start times as part of a schedule; assigned start times cannot be changed after the schedule is created.
The published ticket price is 60 CAD per person. All sales are final and there are no refunds. The event is held in person at F45 Training Parkdale. Visit the organization's website for the most recent information.
