F45 Sheridan Full Hyrox Simulation
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About the race
F45 Sheridan hosts a FULL HYROX simulation that reproduces key elements of a HYROX race. The format allows participation solo or in doubles, with two groups running simultaneously per time slot (two solos, two doubles, or one solo and one double).
The session includes repeated 1 km runs between eight functional-fitness stations: ski erg, sled push, sled pull, burpee broad jump, row erg, farmer's carry, sandbag lunge, and wall balls. The run distance totals 8 km. The exercise sequence is intended to mirror race conditions; when weather permits the running portions will take place outdoors. If it rains, an indoor alternative will be used.
Practical details listed for the event include a duration of 1 hour 45 minutes, an age minimum of 18+, in-person attendance at F45 Training Sheridan, and free parking on site. The organizer notes a no-refund policy. The location address is 1900 Dundas Street West, Mississauga, ON L5K 1P9. Multiple dates are offered for this simulation. Visit the organization's website for the most recent information.
