Lake Rebecca Triathlon

Lake Rebecca Triathlon

Lake Rebecca Triathlon is held at Lake Rebecca Park Reserve in Rockford, Minnesota, about 30 miles west of downtown Minneapolis. The venue features a clear, non-motorboat lake, low-traffic county roads with wide shoulders for the bike course, and a shaded run beneath mature trees. Parking is located close to the transition area and there is ample space for spectators and families near the race site.

Two race formats are offered with distinct course lengths:

• Sprint: 600 yard swim, 14 mile bike, 5 km run
• Super Sprint: 125 yard swim, 5.7 mile bike, 1.3 km run

The swim takes place in Lake Rebecca with the Super Sprint swim run parallel to shore just beyond the swim area. The courses use park roads and surrounding streets. Swimming wave sizes and specific wave assignments are determined the week of the event. Headphones are not permitted on any part of the course for safety.

At packet pickup participants receive a custom event bib, a swim cap, a wristband, pins, and a race chip; body marking is completed on race day. The transition area is restricted to participants and event staff; tri clubs have designated sections. There is one on-course water station located at the T on the run course, plus water near the start and finish area. Awards are presented for overall places and age groups. All registrations are final; no refunds are offered. Visit the organization's website for the most recent information.

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