Lake Rebecca Triathlon
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Event details
The Lake Rebecca Triathlon takes place on July 19, 2026, at Lake Rebecca Park Reserve in Rockford, Minnesota (9831 Rebecca Park Trail). The venue features a non-motorboat lake, low-traffic county roads with wide shoulders for the bike, a shaded run through mature trees, parking close to the transition area, and spectator space nearby.
Distances:
- Sprint: 600 yard swim, 14 mile bike, 5k run.
- Super Sprint: ~125 yard swim (parallel to shore), 5.7 mile bike, 1.3 mile run.
Headphones are not permitted on any part of the course. Swim wave assignments and start order are based on event size and will be determined the week of the race; sprint waves precede super sprint waves. Age group swimmers will be placed with their gender and age group.
Logistics and awards
Packet pickup is held on site the day before and the morning of the event. At pickup participants receive their custom event bib, a swim cap, a wristband, and pins; participants must also collect their race chip and be body marked on race day. Race shirts are not included with registration; shirts, when offered, are unisex triblend.
The transition area is restricted to triathlon participants and event staff; tri clubs have reserved sections. Participants enter transition from the south after the swim; bikes enter and exit from the north; the run exits from the south and begins along the east side of transition.
Water will be available at the start/finish area and at one on-course water station located 0.9 miles from the run start and 0.5 miles from the finish. Overall awards are given to the top three male and female finishers and to first place master and grand master men and women on both courses. First place certificates are awarded in multiple age group categories from 19 and under through 80 and over. Visit the organization's website for the most recent information.
