Get Your Rear in Gear - Rochester
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Get Your Rear in Gear - Rochester
Get Your Rear in Gear - Rochester is a charity running event held on Saturday, July 11, 2026, at Cascade Lake Park, 88 23rd Avenue SW, Rochester, MN 55902. The event raises funds for the Colon Cancer Coalition and is presented locally with community partners.
The event program includes a 5K running option and an untimed walk, a Kid's Fun Run for young children, and a virtual participation category. Packet pick-up is offered the day before the event at MN Treads, 116 17th Avenue NW in the Miracle Mile Shopping Center in Rochester.
Registration fees vary by registration period. Early bird rates run through June 15 and regular registration continues through July 8; race day registration and packet pick-up occur July 10 and 11. Fee examples shown include adult, youth, kids, and virtual pricing tiers. Race numbers are not transferable and registration fees are nonrefundable. The event waiver notes participants accept the risks of road running and that organizers may change event details or cancel for safety reasons.
A presenting sponsor is listed as Mayo Clinic. A course map, waiver, and additional event details are provided by the organizer. Visit the organization's website for the most recent information.
- 5K timed run and untimed walk
- Kid's Fun Run for ages 9 and under
- Virtual participant option
