Get Your Rear in Gear - Rochester
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Get Your Rear in Gear Rochester
Get Your Rear in Gear Rochester is a colon cancer fundraising 5K run and walk held at Cascade Lake Park in Rochester, Minnesota on Saturday, July 11, 2026. The event supports the Colon Cancer Coalition and includes both a timed 5K run and an untimed walk. A separate Kid’s Fun Run is offered for children age nine and under, and a virtual participation option is available.
Registration has tiered pricing across three periods in 2026: early bird through June 15, regular June 16 through July 8, and race day and packet pick up fees on July 10 and 11. Sample fees listed for 2026 include adult, youth, kid, and virtual categories; amounts vary by registration period. Online registration closes on July 8, 2026.
Packet pick up is scheduled for the day before the main event with exact location to be determined. The event program features an opening segment, the children’s fun run, the 5K run and walk, and a closing ceremony that awards team and individual runners. Race numbers and timing chips are nontransferable and registration fees are nonrefundable. The event waiver notes participants assume risk and must be medically fit to participate. Cascade Lake Park is listed as the event address. Visit the organization's website for the most recent information.
